Taking a single high dose (25–30g) of creatine not only reverses the cognitive impairment caused by 21 hours of sleep deprivation—it actually boosts brain function beyond rested levels The mechanism? High-dose creatine quickly raises brain energy stores, powering neurons under

The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between

Magnesium may help make vitamin D adequate. Personalized magnesium glycinate supplementation (12 weeks) increased levels of two vitamin-D-producing microbes in the gut: C. maltaromaticum (by 23%) and F. prausnitzii (by 2%). Magnesium supplementation also raised 25(OH)D3 levels

Women with higher urinary BPA are ~6× more likely to have a child later diagnosed with autism. This is just one statistic among a growing body of evidence that in utero exposure to endocrine disruptors can meaningfully influence fetal neurodevelopment, during a window when the

Food = #1 lever for •better mood •sharper focus •steady energy •physical resilience Eat like it matters (because it does). #fuelyourbody

Grit and pure determination. 👏 lindsey vonn is a force and she's ready to battle at the #WinterOlympics. 📺 Peacock

Olympians and Paralympians don’t just appear on the world stage. They’re built on college campuses. Our new PSA highlights the NCAA’s role in developing the world’s best athletes. Because Olympians and Paralympians and aren’t born, they’re made here. #OlympiansMadeHere |🔗

Let the Games begin! The Winter Olympics kick off tonight with the Opening Ceremony at 8/7c on @NBC and @Peacock. Join us for every breathtaking, awe-inspiring, and edge-of-your-seat moment.

Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases),

Proud is an understatement. 🇺🇸🥇 #OlympiansMadeHere x NCAA Ice Hockey

For the first time in Olympic history, Team USA won the gold medal in both men's and women's hockey in the same year 🇺🇸

To every Team USA medalist: YOU MADE HISTORY. From the podium to the hearts of a nation, thank you for every incredible moment. 🇺🇸❤️

20x Paralympic medalist 🐐 Oksana Masters claims GOLD in the women’s sprint sitting at the #WinterParalympics!

You did it, Patrick. You’re a Paralympic SILVER MEDALIST 🥈

A GOLDEN FINISH. 🥇 Sydney Peterson brings home her third gold to close out the Milano Cortina #WinterParalympics.

HE SHOOTS. HE SCORES. 🦅 Jack Wallace scores the opening goal of the #WinterParalympics gold medal sled hockey game. LIVE NOW on @NBC and @Peacock

GOALLL! 🚨🇺🇸 Jack Wallace puts Team USA on the board first in the sled hockey gold medal game vs. Canada! #WinterParalympics 📺 NBC Entertainment & Peacock

Keeping the gold tradition alive. 🏆 USA Hockey secures its fifth-straight sled hockey gold medal vs. Canada at the #WinterParalympics! 📺 NBC Entertainment & Peacock