Coach Sav | Active Dietitian (@coachsavmiller) 's Twitter Profile
Coach Sav | Active Dietitian

@coachsavmiller

Nutrition expert (RD BSN) w/ an athlete background. I help individuals feel empowered with their food decisions while fueling their body for peak performance👊

ID: 624976905

linkhttps://linktr.ee/CoachSavMiller calendar_today02-07-2012 18:37:35

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FoundMyFitness Clips (@fmfclips) 's Twitter Profile Photo

Taking a single high dose (25–30g) of creatine not only reverses the cognitive impairment caused by 21 hours of sleep deprivation—it actually boosts brain function beyond rested levels The mechanism? High-dose creatine quickly raises brain energy stores, powering neurons under

Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile Photo

The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between

Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile Photo

Magnesium may help make vitamin D adequate. Personalized magnesium glycinate supplementation (12 weeks) increased levels of two vitamin-D-producing microbes in the gut: C. maltaromaticum (by 23%) and F. prausnitzii (by 2%). Magnesium supplementation also raised 25(OH)D3 levels

Magnesium may help make vitamin D adequate.

Personalized magnesium glycinate supplementation (12 weeks) increased levels of two vitamin-D-producing microbes in the gut: C. maltaromaticum (by 23%) and F. prausnitzii (by 2%).

Magnesium supplementation also raised 25(OH)D3 levels
Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile Photo

Women with higher urinary BPA are ~6× more likely to have a child later diagnosed with autism. This is just one statistic among a growing body of evidence that in utero exposure to endocrine disruptors can meaningfully influence fetal neurodevelopment, during a window when the

Coach Sav | Active Dietitian (@coachsavmiller) 's Twitter Profile Photo

Food = #1 lever for •better mood •sharper focus •steady energy •physical resilience Eat like it matters (because it does). #fuelyourbody

NCAA News (@ncaa_pr) 's Twitter Profile Photo

Olympians and Paralympians don’t just appear on the world stage. They’re built on college campuses. Our new PSA highlights the NCAA’s role in developing the world’s best athletes. Because Olympians and Paralympians and aren’t born, they’re made here. #OlympiansMadeHere |🔗

Comcast (@comcast) 's Twitter Profile Photo

Let the Games begin! The Winter Olympics kick off tonight with the Opening Ceremony at 8/7c on @NBC and @Peacock. Join us for every breathtaking, awe-inspiring, and edge-of-your-seat moment.

Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile Photo

Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases),

NBC Olympics & Paralympics (@nbcolympics) 's Twitter Profile Photo

To every Team USA medalist: YOU MADE HISTORY. From the podium to the hearts of a nation, thank you for every incredible moment. 🇺🇸❤️

To every Team USA medalist: YOU MADE HISTORY. From the podium to the hearts of a nation, thank you for every incredible moment. 🇺🇸❤️
Team USA (@teamusa) 's Twitter Profile Photo

HE SHOOTS. HE SCORES. 🦅 Jack Wallace scores the opening goal of the #WinterParalympics gold medal sled hockey game. LIVE NOW on @NBC and @Peacock

HE SHOOTS. HE SCORES. 🦅

<a href="/JWallace_USA/">Jack Wallace</a> scores the opening goal of the #WinterParalympics gold medal sled hockey game.

LIVE NOW on @NBC and @Peacock
Team USA (@teamusa) 's Twitter Profile Photo

GOALLL! 🚨🇺🇸 Jack Wallace puts Team USA on the board first in the sled hockey gold medal game vs. Canada! #WinterParalympics 📺 NBC Entertainment & Peacock