The Seniors go out on top!!!!

BACK 2 BACK STATE CHAMPIONS!!! #finishedwhattheystarted #weMOVE

Thank you to this fantastic coaching staff!!!

One year later! Wow how time flies!

XC runner Summer TO DO list: -get up and get out: run 6 days a week for at least 10 weeks -the best plan is the plan we all believe in: follow your coaches program -don’t be afraid to run hard: often running steady is easier than running slow or jogging because of form

That’s WILD

Oshie gives a special shoutout to Ovechkin, Backstrom, Carlson and Wilson. “We cried together, laughed together, grieved together and became champions together.”

Time and perceived effort remain undefeated.

Nico Young is a star. 12:45.27 for 5,000 meters in Oslo. American outdoor record. And he won the race! letsrun.com/forum/flat_rea…

Happy birthday to this big guy! I can’t believe you’re already 4 years old! Your curiosity and determination inspire us everyday! We love you buddy!

Thought of the day… it’s pretty difficult to have your best fall cross country season ever if you aren’t willing to have your best summer of training ever.

Your goal for summer XC workout grades should be B's A string of B+, B, B+, B+, B, A-, B, B+, B+... You don't need to log any A+ (big volume/fast) workouts! B's are better than a combination of A's, C's, and a few Zeros!

The organization really has to consider pursuing new strength and conditioning personnel. This is not coincidental. #Birdland #baltimorebattery #Orioles #LetsGoOs

My summer training rule: The first 2-3 weeks, every run will feel horrible. You’ll wonder how you can manage the heat. If you just get the time in, ignoring pace…after a few weeks you’ll wake up & magically feel better. Not perfect but that it’s not that bad most days.

It's not run slow to run fast... It's run a lot of easy to give you the foundation and capacity to handle and absorb all sorts of moderate to hard training. They work in concert. You don't just magically get faster by lots of easy. It supports the rest.

An outstanding athlete, coach, and innovator, Bill Dellinger left an impact on American distance running that is still felt to this day. "So many of Bill’s ex-athletes are doing so well in life because Bill gave us a chance," said Pat Tyson. letsrun.com/news/2025/07/w…

This is just a friendly reminder that Mike Elias and the Orioles got rid of Head Athletic trainer Brian Ebel before the season. Brian had been with the organization for 40 years including 28 with the major league staff.

Happy first birthday to the sweetest little girl! Ellie, your curiosity, giggle and smile fill every room you’re in! Mommy and Daddy love you so much! Keep shining! I can’t believe you’re so big already!

Fantastic!!!