Fathers Day is coming up....... just saying! 💁🏼‍♂️ #BudgySmuggler #HappyFathersDay #BudgySmuggler #CustomSmugglers #SpoilDad #ThePerfectGift @ RETRO - Rowlings Endurance Triathlon &… instagram.com/p/BmzOsAnD5X8/…

It may still be winter, but this weekend saw racing begin in earnest, which indicates this season is going to be LONG. Yesterday saw Olissa Onley put it all on the line at national cross… instagram.com/p/Bm8C60Dg189/…

Wise Words Wednesday #RetroTriCrew #Ironman #IronmanTraining #SwimBikeRun #Triathlon #EnduranceTraining #TriathlonCoaching #WiseWords #Motivation @ RETRO - Rowlings Endurance Triathlon &… instagram.com/p/BnDm6zGA0uh/…

LAST CALL📣 If you have any interest at all in heading to Hawaii next June for the Honu 70.3, please get in touch NOW! Final decision will be made this coming weekend on whether this trip… instagram.com/p/BnSrATEguVd/…

Wise Words Wednesday #RetroTriCrew #Ironman #IronmanTraining #SwimBikeRun #Triathlon #EnduranceTraining #TriathlonCoaching #WiseWords #Motivation @ RETRO - Rowlings Endurance Triathlon &… instagram.com/p/BnVxvXSgVlU/…

#Repost villagesportscoffsharbour ・・・ 👍🏻 1 day left to register! 🏃🏻‍♂️ Who’s running? We will be on track and sideline to cheer you all on 👏🏼 #retrotricrew #retrorunners #coffsharbour… instagram.com/p/BnXuOF2gSFQ/…

Some exceptional results at yesterday’s Coffs Run Festival, with some outright wins, lots of category podiums across all distances, but more importantly good all-round involvement from not… instagram.com/p/BnimSMuA8Om/…

Great to see so many Retro Juniors at run squad this morning. Everyone is still on a high from the weekends running festival. Come down and join in or get in contact for further… instagram.com/p/BnlHURxHjEi/…

Wise Words Wednesday #RetroTriCrew #Ironman #IronmanTraining #SwimBikeRun #Triathlon #EnduranceTraining #TriathlonCoaching #WiseWords #Motivation @ RETRO - Rowlings Endurance Triathlon &… instagram.com/p/Bn5wja_gSi_/…

Although the last month has seen a few athletes racing, including Gold Coast last weekend, for the majority their season kicks into gear this weekend. Will be keeping an eye on Greg… instagram.com/p/Bn7pdrkgAr0/…

Generation next is fast becoming “Generation Now”, looking at the youngsters lining up for this morning’s short course option at the Coffs Harbour Triathlon Club season opener. Lachie… instagram.com/p/BoDpeRNgNaL/…

Wise Words Wednesday #RetroTriCrew #Ironman #IronmanTraining #SwimBikeRun #Triathlon #EnduranceTraining #TriathlonCoaching #WiseWords #Motivation @ RETRO - Rowlings Endurance Triathlon &… instagram.com/p/BoLt48gAqVF/…

Talent is frequently wasted through lack of dedication. Motivation itself will not always get you where you want to be. Work ethic can assist in getting you to a certain point, but from… instagram.com/p/BoS16A5AGu-/…

Wise Words Wednesday #RetroTriCrew #Ironman #IronmanTraining #SwimBikeRun #Triathlon #EnduranceTraining #TriathlonCoaching #WiseWords #Motivation @ RETRO - Rowlings Endurance Triathlon &… instagram.com/p/Bodeo5_gJBJ/…

There is only one person I know who under-estimates the abilities of Anne Grundy, and that individual is Anne herself. For anyone heading to the Ironman World Championships next weekend… instagram.com/p/BopMeXUAL32/…

October 13th will see the reaching of a goal from a seed that was first planted in the year 2000. That was when Clint Rowlings first experienced the magic of the World Ironman… instagram.com/p/BorsKogA8td/…

Wise Words Wednesday #RetroTriCrew #Ironman #IronmanTraining #SwimBikeRun #Triathlon #EnduranceTraining #TriathlonCoaching #WiseWords #Motivation @ RETRO - Rowlings Endurance Triathlon &… instagram.com/p/Bou8Iejgr-b/…

Happy Friday from Hawaii to everyone back home 🏝☀️🤭 #PantsOptional #IronmanWorldChampionship #Kona #Hawaii #KailuaKona #UndieRun #RetroTriCrew #Aloha #UndiesAreNotAsSupportiveAsLycra… instagram.com/p/BozhaMsAeCC/…

Early start if you are racing the Ironman World Championships tomorrow (Saturday in Kona, Sunday in Coffs), and even earlier if you are spectating from Australia. Excitement has been… instagram.com/p/Bo2ZjjLA_Cl/…

Tuesday run group will not be on tomorrow, for those who are feeling motivated the New Year’s Day fun run at Sawtell will satisfy your needs. We will be back Thursday morning ready to… instagram.com/p/BsC03f4nI2h/…