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Had a great day competing at the FINALS camp in St. Louis. Thank you Six Star Football | PLUS+ for the write up! Coach Palmer JC Football Chris Smith

In 2016, I was invited out for the Cardinals pregame lift before their home opener by Strength coach Pete Prinzi. Pete noted that during his tenure (2000-2018) St Louis had the highest home-winning % (.600) in the NL, lifting weights before every game.

0.5 Mile Echo Bike: 5/15/25 : 1:26 5/21/25 : 1:08 5/28/25: 1:04 Goal is to get under a minute !

If you start summer training next week remember athletes are most susceptible to Rhabdo week 1 & 2. -upper body is the most susceptible, don’t overdo volume especially for pushups/burpees -single session intensity can cause it but so can overall workload. Program in a lower

What you put in is what you get out. Coaching & Athletes: the energy, detail, and intent you bring to the program will reflect in your results. It all echoes back.

all gas, no brakes

The Volunteer State turns 229 today! Happy birthday to our home sweet home.

Thank you Joshua Long and all the other coaches for having me at the Memphis Mega Camp today. I loved competing today! Coach Palmer JC Football Chris Smith

Just dropped a 6 Week (2 Days a Week) Speed Program ⬇️ Program we’ve used to improve our speed this last year at JCS! Results in the description ⬇️ jmrstrength.com/shop/p/6-week-…

Tennessee baseball = ELECTRIC ⚡️

Tomorrow. TITAN Sports

Here’s our jump program ⬇️ 1. Weighted Jumps 2. CMJ 3. Approached Jumps 4. Resisted Broad Jumps 5. Broad Jumps 6. Depth Drops 7. Depth Drop to a Vertical or Broad Jump 8. Depth Drop with Bands or Weight 9. Bench Jumps 10. Bench Jumps w/ Hurdles So far it’s worked well 🤷‍♂️

If you think strength training during the season is risky, the irony is that not training might be the bigger risk. Strength, power, and tissue tolerance are use it or lose it qualities. If you’re not exposing the body to those demands, you’re slowly losing the qualities that

What’s been proven time and time again is that the amount of effort an athlete puts into a training program = the level of results they get out of it. No input = No output. Nothing works without effort.

Jackson Christian Football K-5 football camp sweated it out this morning with skills and drills! Eagles Football future is BRIGHT. JCSeagles.org

Diving deep into our GPS data to find the most effective way to organize and visualize performance within our team. Currently working on a 90-day outlook across key metrics Pretty cool ! Excited to see where this can lead too!

6 Week Speed Program up for sale! Foundation of our speed program, results in the description!! - 2 Days / Week - Plyometrics - Max Velocity - Change of Direction - Acceleration / Deceleration Link ⬇️ jmrstrength.com/shop/p/6-week-…

“Failing as a husband and a father will never be an option”

New addition to “Soar & Strength Newsletter” coming out this week! Sign up below ⬇️ forms.gle/tHVSFrDxCyeBMT…

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese Kyle Jacksic Ronnie Jankovich Chris Romano M.A. RSCC*D CSCS*D Little Strength Coach CSCS Anna Woods Tucker Seay Leonard Burks Coach Dan Mullins Jorge Sanchez Jonmarc Rasberry