Jorge Sanchez(@JASdynamics) 's Twitter Profileg
Jorge Sanchez

@JASdynamics

LB | APEX Athletic Performance, LLC |

ID:1117883112124448768

linkhttps://linktr.ee/jorgeperformins calendar_today15-04-2019 20:11:17

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A good rule of thumb for sprint training is ~ 60 seconds rest for every 10 yards

This allows for full recovery and maximal output bouts

However

Younger athletes don’t need as much rest as more developed athletes in sprint training

They don’t produce the same output levels

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