Congrats to Nathan Rankin - ASC Cross Country Champion! He ran a 25:53.9 for his second conference title of his career.

uofoathletics.com/sports/wxc/201…

uofoathletics.com/sports/mxc/201…

Congrats to my seniors for leading the teams to new heights at conference! Now on to Regionals. #d3xc #uofoathletics #flytogether🦅💜 #notdoneyet instagram.com/p/B4YqyP9A2Jb2…

Thanks for sharing your story Mary Cain

We ready for the south/southeast regional XC meet. #uofoathletics #d3xc #flytogether💜🦅

Extremely proud of the team this year! Lot’s of PR’s were set, improvements in conference and regionals were achieved and Nathan punched his ticket to Nationals again. #uofoathletics #d3xc… instagram.com/p/B48Qf85gkre5…

Nationals Course preview ✔️#d3xc #uofoathletics #uofoeagles #ozarksxc @ EP "Tom" Sawyer State Park instagram.com/p/B5LOcFAAOQWm…

NCAA D3 cross country banquet. #uofoathketics #d3xc #ozarksxc #d3nationals @ Louisville, Kentucky instagram.com/p/B5L9UTAAmtIH…

Time to fly! #uofoathletics #d3xcnationals @ EP "Tom" Sawyer State Park instagram.com/p/B5NpWshF90rN…

Tough race today but super proud of Nathan for pushing through and representing U of O at the National level. #uofoeagles #uofoathletics #d3xcnationals @ EP "Tom" Sawyer State Park instagram.com/p/B5Nz0VhlRkFr…

#A few pictures from Nationals. #d3xcnationals #uofoeagles #uofoarhletics instagram.com/p/B5OYD9UF-Ay1…

You can attend the best school in the country but will only receive a quality education if you do the work. You may be a part of the greatest team with the best Coach but you will only improve if you are all in. Bottom line is that it always comes down to YOU.

“Your fastest athlete is who you got, your tenth fastest is how you coach, your slowest athlete is the sign of your program.” - Wilbur Ross

With the Coronavirus, sports are moving towards playing games with no fans in the arena or stadiums. Don’t worry, track and field has been preparing for this for years. No fans. No problem. Business as usual...

Today's Senior Spring Spotlight is Areli Moreno. Areli is a dual sport athlete competing in track and cross country and has been a member of the ASC All-Academic Team. Senior Areli Moreno!

I'm starting to miss things I hated.

Finally jumped on the mask making bandwagon. If you want a mask let me know. Doing them for free unless you want a particular material that I don’t already have. All I ask is for shipping… instagram.com/p/CAODrUTgYIjD…

Just posted a photo instagram.com/p/CGanWCMMhJ2E…

In a study on baseball players, the emotional state of the coach predicted the emotional state and performance of the players If a coach was angry, players grew more frustrated, made more errors, and were more likely to tank What message are you sending? thegrowtheq.com/getting-ready-…