Tiger XC had a great first morning of summer practice! The experienced runners in the program showed our new team members our drills, hurdles and different running routes on campus. Wednesday will be one of our favorite summer fartleks! LETS GO TIGERS! 🐅🐅

First week of practice is a success! We have a great group this year of hard workers. First meet will be August 23rd at Vista Ridge! LETS GO TIGERS! 🐅🐅

Friday FUEL Day! Educating our endurance athletes on how they can eat smart so they can race hard with a local dietician! 🥑🥑

Today we had close to 80 athletes compete in a XC race! Some of them ran their first 5k race ever. Some ran varsity for the first time and others began their journey to fight for a place in the post season. We are proud of all of our Tiger athletes and their performances today!🐅

2nd Annual BRING YOUR PARENTS TO PRACTICE! One of the best practices of the year. The runners love showing their parents the warm up and where they run. LETS GO TIGERS 🐅🐅

Varsity boys will start us off today at St. Andrews Invitational! Brand new course and a nice breezy day! GO TIGERS!!

Today is the day we celebrate our very own, Lucy Fredenburg! She will be continuing her running career at Tulsa next year. We are so proud of her and all she has accomplished.

Congrats Lucy on signing to run XC and track at TULSA! They are lucky to have you.

Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

Happy Thanksgiving! Gratitude is the ultimate biohack. It reduces stress, improves sleep, strengthens immune health, and can even aids digestion. The vagus nerve connects your brain and gut—gratitude activates it, calming your system. A grateful heart truly improves your

Endurance sport is mental training You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a goal that half your mind is screaming to abandon You repeat this day after day & have no option but to figure it out Some tools to help:

🚨🚨 SCHOOL RECORD🚨🚨 MATTIX DACUNHA does it again! Breaks a 14 year old school record in the 110 hurdles with a new time of 14.40.

4 Varsity softball girls who are also 4 Varsity track girls won the 4x100 tonight!! You girls are fast 💨💨💨 Two sport athletes🔂🥎 Way to represent!! Proud of y’all!

4 Varsity Softball Players 🤝 4 Varsity Track Athletes 🏃‍♀️‍➡️🥎 They WON the 4x400 last night! 🐅🐅🐅🐅 We are a 6A school in central Texas that believes in dual sport athletes. Thank you Wade Womack Coach Womack for always being a huge supporter and advocate for track 🤝

DRIP IS HIRING! I will be stepping away from coaching after this year. We are looking for the next head XC and track coach!!! Great program with amazing student athletes! 🐅🐅

So proud of Wes. Dual sport athlete competing also in Tennis. 12 second PR today and he is one of the best closers I have coached.

Come join us!

Nine DSHS track & field athletes qualified for the Region IV-6A Championships after competing at the Area 25/26 Meet! The regional championships will be held April 18-19 at Heroes Stadium in San Antonio. Congrats, Tigers!🐾 #iamDSISD News: dsisdtx.us/article/2144633 📸 Cortni Reid

Someone’s going to have a GREAT weekend story for school on Monday 😅 16-year-old Cooper Lutkenhaus improves his personal best, already the HS record, by an enormous 3+ seconds to take second in the #USATFOutdoors final in 1:42.27. He sets a new U18 world record and becomes the

ICYMI: Brazier, Lutkenhaus, Hoppel Lutkenhaus lowers his own HS national record to 1:42.27!