Let’s get up off those couches and get outside! Beautiful weather means it’s a great chance to go outside and get active! #MidwestStayActive #teachersoftwitter #physed #physicaleducation #outdoors youtu.be/ZdNEBeHaYAg

Weekend Challenge!! Share your favorite celebration dance with us this weekend! #MidwestStayActive #teachersoftwitter #physed #physedteacher #activity #move youtu.be/fNlZ5Byq_m4

Let's get up and moving... then share Some Good News with our friends and family! Thank you John Krasinski for this great idea and for giving us, some good news. #MidwestStayActive #SomeGoodNews #SGN #PhysEd #PhysicalEducation youtu.be/uJqvnJkIqUs

Don’t ever allow others to dictate your circumstances if you have the power to control them yourself.

Advice For High School Athletes. Move Really Well, Then Focus On The Weight On The Bar.

S&C coaches do what they do because they live for the every day not just game day. We spend 99% of our year working behind the scenes preparing athletes so they can shine for that 1%. We embrace & maximize the mundane so they can experience the monumental. That’s the job.

Ground based explosive sport! The overall purpose of our training is to become better at this sport, and you can’t be successful at this sport playing slow! What does your dynamic efforts look like?! Army Football Army Football Strength #armyfootballstrength #goarmybeatnavy

Coaches (specifically football), don’t yell at your kids for getting slower when you test 40’s this summer if all you had them do in the winter and spring was lift and run gassers. Don’t test on material you didn’t teach.

Improving technique and performance add complexes before working sets: ◦Improves technique ◦Improves performance ◦Improves Motor Learning Complex 2 Sets Lift Off - HC Power - HC Full 40-55% Working Sets 4-6 Sets 60-75% Total Time Commitment 12-15 minutes

Congrats to Logan VanWey for going over 200 career strikeouts today to become the 8th Lion in program history to accomplish the feat! Logan is currently 7th in career strikeouts with 202 and his 103 strikeouts this season is 5th in a single-season. #LetsRoar

Two years ago today, ESPN gave us the best 2:20 of #TheLastDance

Stay hydrated, #BBN 💧🧊

French Contrast: A strength movement immediately followed by: - A weighted jump - An accelerated jump - An unloaded jump That’s all it is

40 days!! Ohio County HS #GoEagles

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The #FILLtheSLEEVES #45DayChallenge will start on Wednesday!! Tomorrow I will post Rules and a calendar with a rep scheme that you can follow Shirts will go LIVE on Wednesday morning!!! They are 🔥🔥🙌🏻!! Remember: ALL PROCEEDS GO TO SPECIAL OLYMPICS (10% EUG/SPRINGFIELD in OR)

The #FILLtheSLEEVES #45DayChallenge starts tomorrow (7/20)!!!! See info graphics for rules, tips, and a sample rep scheme calendar… 100% of proceeds of FTS shirts will go to special Olympics!!! 90% in the state of FL & 10% to EUG/Springfield branch in OR 💪🏼💪🏼🙌🏻

28 days! #eaglefootball #ochs #beatMcLean

Day 6 | NEUTRAL THINKING FOR THE WIN Remove negativity and the let your blessing shine brighter! I learned this from the late Trevor Moawad His lessons will live forever in print thanks to helping him get in into 2 books: #ItTakesWhatItTakes and #GettingToNeutral

Countdown to Friday Night Lights! First Game this Friday Night August 19th!! Come out and cheer on your Ohio County Eagles! Note: Due to referee travel, game time has changed to 7:30pm.