D2 NCAA Champ —> Tuscaloosa Braden Keith SwimSwam

Get that 💰 💰💰💰

Threshold training helps w/ maintaining one’s ability to prolong their high level of output. So essentially it helps u not slow down. But It doesn’t help someone speed up. If someone has no speed, do less threshold and more speed work. If they can’t finish a race, more threshold.

Alabama Football Weight Room

BREAKING 🚨: The Alabama football team has announced that all players will be required to enroll in a Social Media 101 course this fall. Athletes will learn how to develop and manage personal brands to build a following and achieve true influence through media and messaging.

ICON AWARD 👏 Congratulations, Coach Nick Saban #RollTide

Nick Saban dropped one of his iconic quotes during his acceptance of the ESPY’s Icon Award: “People aren’t going to remember what you say. They’re going to remember how you made them feel.”

This is incredible

Inject this into my veins

Roll Tide Roll!! Kristian Gkolomeev captures fifth place in the 50m freestyle 🔥🔥🔥 #RollTide | #OlympiansMadeHere

If you don’t like change, you’ll like irrelevance even less. Keep pushing the envelope RTR

School Record😤 Leonard Alcantara went 8:53.81 to set a school record in the 1000 free today! #RollTide

The optimal amount of exercise to improve cognitive function. 🧵1/10

Success isn't something you turn on in the spotlight; it's cultivated in everything you do. #DailyWisdom

Update on the evolving college athletics landscape 🔗 yea-alabama.com/join/ #RollTide | Yea Alabama

Don’t work on your turns for the sake of working on your turns. Work on your ability to cary your momentum through the walls. The turns are not just an act. They are a vessel for speed. 🏎️ Make this mental shift and you’ll see a dramatic changes in your speed and efficiency!

Big event for the Tide as Cadence Vincent captures the second-fastest prelim time at 21.63, moving her to third all-time in program history! #RollTide #BamaVsEveryone

The amount of “getting overly excited to be a Swammer” thing has to be very unique to our sport. To me it shows the vast amount of overtraining in swimming. It’s perfectly healthy to be content with a chapter ending. But what other sport has people ecstatic to be done?

Top 15 Finish!!

Women’s 50 Freestyle top 8: 1. Gretchen Walsh – 23.91 *=AR, US, CR* 2. Torri Huske – 23.98 3. Kate Douglass – 24.04 4. Simone Manuel – 24.39 5. Maxine Parker – 24.41 6. Julia Dennis – 24.59 7. Annam Olasewere – 24.62 8. Cadence Vincent – 24.90