There are 48 days until Sat, Oct 28. There will be no magic workouts in the next 48 days, but you can make a small step towards having a great race each day. - Run hard when you're asked to - Do all the "little" things that aren't as fun as running - Prioritize sleep Let's go!

Excuses don't help make things better. They only offer a rationale to avoid trying.

MXC: Comanda Collects CCC Rookie Of The Week Honor athletics.gordon.edu/news/2023/9/18…

WXC: Brennan Garners Second CCC Runner Of The Week Selection athletics.gordon.edu/news/2023/9/18…

I love that my wife loves football season :)

WXC: Scots Battle The Best At Codfish Bowl athletics.gordon.edu/news/2023/9/23…

MXC: Gordon Races Against Region's Best In Codfish Bowl athletics.gordon.edu/news/2023/9/23…

Coaches, do you seen hosting a big championship meet as an advantage or a distraction?

My wife’s birthday week was also our homecoming weekend, athletes on the team made her a cake, she ran in our 5k because she is an absolute rockstar, I am married to an absolute rockstar!

The biggest mistake I make is when I forget that coaching is my ministry. Competition and ego sometimes get in my way, gotta keep the main thing the main thing.

It’s one of the most exciting things when you learn that you’ve been doing something wrong for ten years.

Everyone talks about how great Fall is, but man caramel apples are awful

In honor of having my first ever cup of coffee this morning, I thought I would tweet for the first time in 6 months

Morning thoughts: is cereal a breakfast soup?

Jumped in a workout with our top female sprinter on Friday. Now I have to stretch before I walk my dog. How’s your Sunday going? #Iamold

37 and no wind? Sounds like the perfect day for some blocks with accel ladders.

Good weekend for the Scots. Capped off our indoor season by breaking our 15th school record. 2 new school records were broken, 7 total, at New England Championships

Jacob Smith had a huge day at New England Championships, leading both the Men’s DMR and 4x400 to new school records. 1:56.91 in the 800 leg of the DMR and 51.2 in the 4x4, he’s locked and loaded for the outdoor season!

Amaris Goodwin broke 3 school records on Sunday at New England Championships. Breaking both of her own individual records she ran 8.00 in the 60m and 26.11 in the 200m. With her 25.70 on the anchor of the women’s 4x200 she helped break a 14 year old school record in that race!

Lord we believe, but help our unbelief