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Tried band resisted inverted rows for the first time. They were a pretty big hit!

Remote online coaching for anyone looking to take their running program to the next level! Message me TODAY! Looking for 5-10 clients to start working with ASAP! Personalized programs tailored to fit your goals! Tyler Todt RinoWorx Fitness Beginner-intermediate, whatever your goals

A week removed from the state meet, I’ve had a lot of time to reflect on this past season. Not the ending we hoped for but I’m incredibly proud of all we accomplished this past season. Had a local coach tell me after a meet “ You guys came out of nowhere, we never used to have to

They're back! starting this week!

Big thanks to Western Illinois Football and all there coach's. Learned a lot and had a great time! Coach Mo Brandon Kreczmer 𝐄𝐥𝐯𝐞𝐧 𝐖𝐚𝐥𝐤𝐞𝐫 𝐈𝐕 Landon Fox Torrence Brown Timothy “EDGYTIM” OHalloran Rivals Camp Series Derek Leonard

Fun day going to Collinsville for a little summer meet. Important to find time to throw amidst a busy lifitng and football schedule. Thanks Chad Burgess for hosting these all summer! Great opportunity for anyone who can make them.

Random snapshots from training this past week 🚀🚀🚀

🚨 We’ve moved! 🚨 Give us a follow on X 👉 Official NHSSCA Our old account had to be shut down 🛑 But we’re back and better than ever 💪🔥 Stay connected for: 🗓️ Event updates 📸 Coach spotlights 🎤 Speaker highlights 🎁 Raffle reveals 💥 And more! 👇 Hit that follow button!

New mic arrived just in time for the Official NHSSCA #natcon 🎙️See everyone in Memphis this weekend!

I have written my first article! Thanks to all the coaches I look up to and the help through the last few years. Holler-Korfist TFC Tony Holler Brad Dixon Andrew McGhghy Matt Blaise Mark Hoover Chris Kerr Les Spellman SimpliFaster simplifaster.com/articles/how-w…

They say never meet your heroes but how could I not?!? Grateful to share a Little Debbie with the 🐐 himself Daniel McKim

Saw Brandon Davis, CSCS post about performance circuits so been playing around with them. SSB box squat👉🏻hang power clean👉🏻vertical👉🏻chain resistant run👉🏻fly 10. Gonna keep playing around but kids enjoyed them. Most kid’s verts and flys improved each round which was cool to see🚀🚀

Vacation has taught me that while I might be a midwestern 6 I’m maaaaaaybe a Florida 2.5 😂🦧

Thanks Coach Joe Stokowski for hopping on the podcast🎙️ and talking shop today! Make sure to tune in on Aug 1st 🗓️when it drops! Official NHSSCA

Love RockDaisyAMS and what it does for our programs 🚀🚀🚀

Thank you Six Star Football | PLUS+ for the Western Illinois camp write up! Western Illinois Football Joe Davis Coach Mo Timothy “EDGYTIM” OHalloran Derek Leonard Matt Lauber

“Coach I went to planet fitness yesterday instead of coming here, does that still count towards one of my workouts?