Run Track

Saban's 4 essentials to improvement: 1. Identify the goal 2. Define what it takes to achieve it 3. Are you willing to put in the actual work? 4. Do you have the discipline to do it every day, even if you don't feel like it? ~ via The Daily Coach thedaily.coach/p/nick-saban-a…

Hialeah native J.C. Escarra, who once worked as an Uber driver and substitute teacher at Doral Academy, made his major league debut with the Yankees after a winding journey through independent and international baseball. wsvn.com/sports/once-a-…

"My job as a coach is to: 1. Believe in you 2. Challenge you 3. Be patient with you 4. Listen to you 5. Get to know you 6. Empower you 7. Push you to want more 8. Lead you 9. Love you 10. Equip you for the game (AND for life)"

Winners never tell you how to win, they inspire you to learn what it takes to win.

There’s a lot of HS football players that are running 40’s this summer at combines but didn’t run track. No matter what your stats are, you are what your speed says you are. Good Luck!

Steve Sarkisian said, "Culture beats talent, if your culture is really strong. Culture is organic. It's not a sign up in your building, it's not a t-shirt you wear." Your culture is what you do. A great culture prevent bad habits from creeping in. 4 Bad Habits to Get Rid Of🧵

You don’t lack ability — you lack the discipline to do it every day. Champions aren’t built on motivation. They’re built on habits. Success doesn’t come from what you do sometimes. It comes from what you do all the time.

Tendons. My quad tendon tear (April 25) and surgery (May 6) has been a life changing event. Yesterday I hit 96 degrees of flexion 🙂. My surgeon says he “worries about guys like me”… reminding me it will take a FULL YEAR to recover. For Charles Barkley, tearing his quad tendon

Mike Leach literally dropped the most underrated mindset for overcoming adversity:

Lee Corso Forever.

Excellence isn’t built in a moment. It’s built in the routine. Because consistency will take you places intensity never can.

This was so perfect to start the day!! 🧘🏼‍♀️ Every word is exactly how I feel about my life NOW. Thank you so much 🧎‍➡️ The love is deep within the chaous of life. You just have to get to the other side to see it all happened how it was suppose to happen when it was supposed to

💯

Dec. 11-13, 2025 Winter Clinic – Baseball, Softball, Tennis & Water Polo Drury Plaza Resort – Disney Springs, 2000 Hotel Plaza Blvd., LBV, FL (800) 325-0720. Group #– 10119426 $169.00 night . Free hot breakfast, free dinner/ snacks & beverages at 5:30

Spring Clinic – January 8-10th (XC starts on 7th in afternoon) Golf, Cross Country, Track, Weightlifting, Swimming, Flag Football, Football, Volleyball Drury Plaza Resort group #10119428. Room rate is $174.00 night. Free hot breakfast, free dinnertime snacks

The proof is in the results! #feedthecats

This is actually a great idea by Coach Saban. Make the portal open in May. Have Spring Practice in May (That would hurt spring HS recruiting though). College transfers would beat their new school and coaches would be able to coach and not worry about leaving. NCAA Football

This will help College for sure but when do you evaluate HS?

Navy seal explains how losing your temper makes you weak.