Pete Koza | 🏐 🏀 Performance Coach (@coachkoza) 's Twitter Profile
Pete Koza | 🏐 🏀 Performance Coach

@coachkoza

I help athletes jump higher, get quicker, and improve their on-court performance. @summithp_

ID: 1826947419356938240

linkhttp://www.summit-hp.com calendar_today23-08-2024 11:39:56

8 Tweet

2 Followers

1 Following

Pete Koza | 🏐 🏀 Performance Coach (@coachkoza) 's Twitter Profile Photo
Pete Koza | 🏐 🏀 Performance Coach
@coachkoza

a year ago

❔Why is consistency so important for athletes 📉 Detraining starts quickly when we miss training for an extended period of time. For my 🏐 & 🏀 athletes - you start losing explosiveness within 5 days...which is why we make it a priority every session.

❔Why is consistency so important for athletes 📉 Detraining starts quickly when we miss training for an extended period of time. For my 🏐 & 🏀 athletes - you start losing explosiveness within 5 days...which is why we make it a priority every session.
Pete Koza | 🏐 🏀 Performance Coach (@coachkoza) 's Twitter Profile Photo
Pete Koza | 🏐 🏀 Performance Coach
@coachkoza

a year ago

I think more Performance Coaches should invest in a set of force plates (VALD ForceDecks or Hawkin Dynamics) & a sprint resistance device (Run Rocket or 1080 Sprint) to start. ✔️ Portable ✔️ Data output ✔️ Sport-specific applications