🚨Creatine monohydrate is SAFE, EFFECTIVE, and BENEFICIAL ‼️ Share this video with someone who still thinks Creatine is a steroid 🤪

Busy student-athletes NEED extra calories between meals. Simple snacks you can pack and add in between meals for all day energy! ⚡️

"It's not what you do occasionally that matters. What you do consistently is what matters."

🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Trying to gain weight this off-season? Now is the best ⭐️ time to build a fully plan with the basics! Keep it simple and stay consistent👇.

"You can always control how hard you compete." - Quin Snyder

"Slow success builds character, fast success builds ego."

“You can always HEAR a good team. The bad teams… you never hear. They don’t ever talk. They don’t talk to each other. They don’t talk on defense, they don’t talk in transition.” - Kelvin Sampson

Never forget on this Good Friday that Jesus is the toughest man to ever walk this earth. He does everything in love. Love isn't soft. Love is a commitment. And Jesus was committed to us. We as men can be tough & still do everything in love.

We are all born with the right to pursue what we would like. We are not born with the right to be given whatever we want.

Discipline: Do Your Job Consistently L.O.D.E.T

Sow an act, And you reap a habit. Sow a habit, And you reap a character. Sow a character, And you reap a destiny for yourself Your family Your church Your world.

DISCIPLINE IS A WAY OF LIFE This entire clip from Nick Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.

It’s bigger than you!

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes