Coach Kamil 🏀 (@coachkamilhoops) 's Twitter Profile
Coach Kamil 🏀

@coachkamilhoops

H.S. teacher of Basketball. Always learning. Focused on smart practice that transfers to real game improvement. Journey well my friend.

ID: 15226451

linkhttp://coachkamilhoops.com calendar_today25-06-2008 02:15:00

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846 Followers

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Coach Kamil 🏀 (@coachkamilhoops) 's Twitter Profile Photo
Coach Kamil 🏀
@coachkamilhoops

4 years ago

Speed Practice Proposal⚡️🏃 - Work on Speed right after your warm-up - Workout Duration should be 8-12 minutes - 1-2min rest b/w reps - Dont use balls until last rep (it slows players down) - Speed Training is different than Conditioning xlathlete.com/blog/speed-and… Cal Dietz

Speed Practice Proposal⚡️🏃 - Work on Speed right after your warm-up - Workout Duration should be 8-12 minutes - 1-2min rest b/w reps - Dont use balls until last rep (it slows players down) - Speed Training is different than Conditioning xlathlete.com/blog/speed-and… <a href="/XLATHLETE/">Cal Dietz</a>