Just posted a photo @ United Kingdom instagram.com/p/CkwHqf5tgTp/…

Some game this jeeeez 🏉

Just posted a photo @ London, United Kingdom instagram.com/p/CltKOFltTHL/…

An absolute honour to help Lindsey with her training and prep for the marathon on May 14th! Huge thanks to FUEL HUB along with Nutrition X - NX for sharing the vision and making the process even easier for optimal fuel and recovery!

5 things you MUST adhere to for a successful fitness journey 🏋🏼‍♂️ 1️⃣ Discipline. Doing, at times when you don’t want to. 2️⃣ Consistency. Keep showing up. 3️⃣ Effort. If you’re doing it, have a dig! 4️⃣ Accountability. To yourself, no one else. 5️⃣ Enjoy it! Life is too short!

🏃🏼‍♂️🚀📈

You can read more about Lindsey's training plan with Josh Taylor and donate to her fundraising page here leedshospitalscharity.org.uk/news/lindsey-b… 2/2

First email going live tomorrow! If you haven’t already subscribed, I’ll be sharing tips, tricks, training, nutrition, you name it! AND, it’s FREE! coachjt.activehosted.com/f/1

Strength personified right here. Awesome work Lindsay. Person who commented probably did it whilst sat on their sofa jealous you’re doing something they never could, preying on their own insecurities that they feel the need to deflect them on the others. Stay strong 🙌🏻

Iconic. Some man Kev ❤️

A barbell 🏋🏼‍♂️

5 ways to significantly improve your longevity! 1. Lift 3-4x per week 🏋🏼‍♂️ 2. Daily walks 🚶🏼‍♂️ 3. Whole food 🥩🍳🥑🫐 4. Daily sunlight ☀️ 5. 7+ hours sleep per night 😴

The benefits of creatine, the most researched supplement on the market! 📌 Increased athletic performance: Muscle size, strength and power🏋🏼‍♂️ 📌 Intramuscular hydration 💦 📌 Increased bone mineral density 🦴 📌 Improved cognitive function 🧠

Rather than choosing foods based off how ‘healthy’ they are, focus more on how they digest and how they make you feel. If you struggle to digest them due to gut issues, there’s a fair chance you can’t utilise them anyway. Digestion quality is an underrated performance hack 😉

What does balance and sustainability look like long term? - Lifting 3-4x per week 🏋🏼‍♂️ - Cardio 2-3x per week 🚴‍♂️ - 10,000 steps daily🚶🏼‍♂️ - 80% wholesome nutrition 🥑🫐🥩 - 20% sweets, treats + alcohol 🍺🍭🍕 - Regular sunlight ☀️ - Sleep 7+ hours 😴 - Laughing daily 😂

Full body session tick list ✅ Squat Hinge Single leg Horizontal push / pull Vertical push / pull Arms Calves Trunk Conditioning If you’re limited on time, 45-60 mins, 3x weekly and you’re winning🥇 You don’t need to train for hours to make meaningful change!

No one should ever be in a position where they don’t feel confident in their own skin, BUT, what about promoting and educating on healthier nutrition habits, the physical and mental benefits of regular activity and not just the confidence but increased quality of life as a result

The best fitness advice for 2024 has nothing to do with your training programme or your nutrition plan. It has everything to do with showing up… Show up when you don’t want to. Show up more than you did last year. Show up more times than you don’t. Show up more than ever.

Pre bed thoughts 💭 1. Wearing your flip flops to train in is whopperville. 2. If you’re a coach you can’t use your own transformation as marketing. People want to see how you make it work for them, not you.

How good is this 🚀