13 exercises to build stability & balance 1. Depth to SL Broad jump 2. Loaded SL Broad 3. High box step-up 4. SL chaos pogo 5. Slideboard side lunge 6. Loaded skater 7. SL Depth jump 8. Lateral jump to sprint 9. Depth to lateral jump 10. SL box jump 11. Off-set Bulgarian 12.

Reminds me of my college weekends with Coach Phillips

Big time stats from a big time player

9 years ago today, Rougned Odor landed a right hook on Jose Bautista and things got heated in Texas.

Devin Williams, 2863 RPM Airbender. 🛸

First AAA bomb is 113.6 mph off the bat for Jac Caglianone. 410 feet in like 2.5 seconds it feels like.

For serious ballplayers at every level: TOUGHNESS & CONFIDENCE These two things alone can take you a long way in ⚾️. In fact, if you don’t have these two traits, you won’t make it very far! #BaseballTruth

Big time arm from the Lone Star State that coaches should be all over!

The double safe call is fantastic

Check out that first punch out. UFC

Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits the hip flexors, rotators & groin. Just a few ideas - always develop a routine for your specific issues.

When did baseball gear go from normal to this zesty shit? Please tell me

BEST NIGHT… EVER? 6-for-6 4 HR 2B 8 RBI 6 Runs

Bat deals in JUCO????

Looks like Johnson County will once again be headlined by d1 boucebacks on the pitching staff

Kansas QB Jalon Daniels vs Fresno State: 🔵 18/20 🔵 223 Total Yards 🔵 3 TDs 🔵 0 INTs Kansas Football

KU football takeaways from yesterday - JD6 is locked in this year -Pickett was a huge pick up for our WRs -Blitz pick ups will need to be cleaned up -Isaiah Marshall has a very bright future -new stadium is sick Bryson Stricker

I use to dream of times like this.

Fuck ❌izzou