Great morning with the family and FCST Beaumont athletes at the Texas Special Olympics! Glad to see so many athletes/families volunteering!

Anyone receiving messages from me please ignore. Looks like my account has been compromised. Sorry

Simone Manuel Breaks 100 Freestyle American Record at NASA Junior National Championship Cup swimsw.am/d57

Simone Manuel. #BoomShakaLaka swimsw.am/d57

Simone Manuel Breaks American Record in 100 Free at NASA Juniors fb.me/6NUkYFWsx

The career progression for Simone Manuel in the 100y Fr. Her new American Record in the 100y Fr 46.83 sets the bar:

A positive attitude during practice is a must. Complaining only brings down the mood and it affects the team. 1 team! 1 dream! 👊😊💪

There are some days where I don't want to do it. I force myself to do it. It's called dedication. It is how one improves.

Why was USA Swimming's Dave Thomas in Beaumont?! Hear from Beaumont's @SwimFCST tonight!

@laurencochrann misery begets misery. Find the FUN in what you do.

I introduce you to 2 state-bound swimmers, Karley Thompson (Nederland) AND @laurencochrann (Lumberton), TONIGHT at 6!

Swimmer Christian Jack visited the U.S. Olympic Complex in Colorado Springs! He talks about the trip at 6 PM!

Confused swimmers during a fire drill. Good luck to everyone at Gulf Short Course Champs III!

Tune in tonight at 5:32pm (Kazan time - 7:32am Pacific time) to see Simone Manuel in the 100 Free… instagram.com/p/6EbeZbSU45/

Great lesson for age group swimmers. Always take care of yourself. Over 30 minutes after WR relay. All USA swimmers still warming down.

The difference bt good and great is not about talent, it is about the standards you set for yourself.

"#Champions behave like champions before they're champions: they have a winning standard of performance before they are winners."—Bill Walsh

Patience... things happen when they are supposed to.

#TWSTStrong #TWSTProud m.chron.com/neighborhood/w…