The NCAA is made up of three different divisions. Here are some stats on each division to help you through the recruiting process: on.ncaa.com/1PhjJSO

Great race! Let’s get ready for nats! Oakton Crew Oakton Athletics

If you make a bad play, it's over and you move on to the next play. – Nick Saban

Ticket punched #upstream

You can talk about it all you want, but if you don’t practice it, you won’t do it in the games. You have to coach it every day. – Monte Kiffin

Admit to and make yourself accountable for mistakes. How can you improve if you’re never wrong? – Pat Summitt

Promise to think only of the best, to work only for the best, and to expect only the best in yourself and others. – John Wooden

Being scrappy means committing to a result and doing whatever it takes to get that result through the pursuit of excellence #upstream

Let’s get a little ROWDY cougars!!!

Boys frosh 8 launching for heats! Oakton High School Oakton Crew Oakton Athletics

1V is off to the start for heats Oakton Athletics Oakton Crew

2V heads to the line Oakton Crew Oakton Athletics

@oaktoncrewtaking over Dairy Queen in new Albany

Your skills are only as good as your ability to bring them out under pressure. – Tom Crean

A wrap-up of Nationals....Oakton Crew

Registration is still OPEN! Here is the link: roninregistration.com/?_rtu=11111112… Summer Program Placement and Learn to Row Session #1 start tomorrow. Developmental starts June 14th. We are very excited to see everyone down at Sandy Run!

I firmly believe the secret of successful teams is sound leadership from the older, more experience players. – Hank Iba

Wooo! Way to go cougars!!!

I’ve been racking my brain to find a creative way to say this and I have none. So I’ll just say it. This upcoming fall I’ll be joining Skidmore Athletics as assistant coach for the rowing team in Saratoga Springs, NY. I am so excited for the opportunity and adventure!

We get stronger when we test ourselves. Adversity can make us better. We must be challenged to improve, and adversity is the challenger. – John Wooden