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EINS-A Coaching

@coachingeins

Educational Institute for Sports Austria
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linkhttps://www.eins-a-coaching.at/ calendar_today03-01-2021 13:05:19

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a year ago

The anaerobic speed reserve (ASR) is the difference between maximum sprint speed (MSS) and maximum aerobic speed (MAS). The concept of the ASR can explain why athletes respond differently to similar training sessions. 💪💡