Overload - fatigue - recovery - adaptation

#fight or #flight? What will you choose?

Paleovatten hahaha :-) sista idioten är inte än född som man brukar säga... buff.ly/1bEixHn

Interesting reading ow.ly/pOZR1

"So you're telling me you drive to gym, to walk on a treadmill?"

A football coach doesnt know strength training is he/ she qualified to be just a football coach?

One issue when training youth, is that you might threat them as adults...

Saying an obese person needs to eat less and exercise more is like saying "Have a nice day!" to someone with depression!

A cure for obesity is to remove all escalator and force people to walk.

Sweden Wins bronze medal in U17 world cup, they say it is because of their good fitness level?

Johannes Hellström: Leaving from a very interesting and valuable weekend #Swedishwintersportsresearchcenter Great lectures and workshops

"When it burns, it grows!... Remember that"

Congrats to Stanislas Wawrinka for winning #AusOpen2014 to said that Nadal couldnt give him better resistance. Didnt understand what happened?

Time to do some serious damage in the dark #crosscountryskiing #gärdet #stockholm instagram.com/p/j4SoPbQCtU/

Is mitochondria volume a important factor when it comes to maximal oxygen uptake? #vo2max #GIH #Physiology

Almost 2 weeks of from skiing. Felt good to be back #crosscountryskiing #stockholm #stadion instagram.com/p/kaMUyIwCsY/

The best performance I’ve even seen in a women 4x5km relay #cross-country skiing race. Go #TeamSweden! #Sotji2014

Another day in #paradise. #20km with a pace of 4:16 min/km #öppetspår #vasaloppet instagram.com/p/kfS7WjQCu6/

Strength & conditioning job alert: Asst. Strength & Conditioning Coach at Northeastern University (Boston, MA): strengthperformance.com #SPN