The biggest issue I see at the HS level are athletes that train hard all offseason and then drop it all in-season because they’re “too busy.” Developing into the best athlete doesn’t happen with excuses…it happens with consistency…no matter how small.

Im back! I want to invite you to #train with me on Kickoff! I build custom weekly plans for YOU & #coach you through it 5 days a week. Here is the link to get started: trainwithkickoff.com/coaches/RyanGa… #trainwithkickoff #personaltrainer #fitfam #getfit

16 yr old Sophomore pitcher Drake Tucker in the final week of his offseason training phase. He hit a personal best 405lb back squat compared to his 325lb squat hit at this time last year. It takes time, commitment, dedication, and trust in the process. Stay tuned..

Thank you Ryan Gant for the time and dedication to help me with my new maxes!!! Deadlift 500 and Squat 405!!!

The (Lats) play an incredibly intricate role in a throwing #athlete. They are the largest and most powerful accelerators of the #throwing arm. So yes, we NEED the Lats to be incredibly strong, and capable of producing power if we want to throw hard. #strengthandconditioning

Great work sir 💪🏼💪🏼 Only way to go is up

🏃🏻🏃🏻🔥🔥😮‍💨Drake Tucker

😮‍💨🔥🔥💪🏼 atta boy!

I See you Drake Tucker 👀👀🔥

Proud of this guy! Thank you for letting being a part your day big guy. Keep goin!

Ata boy Chance Daquila !!

How bout that Drake Tucker 𝐓𝐲 𝐆𝐨𝐨𝐝𝐬𝐨𝐧 Landon Jenkins Jacob English

Atta boy Lando! Landon Jenkins

Happy birthday to this dime ❤️

3-5 tonight with a triple, 2 singles and 3 rbis in a 11-1 win. Pitching line: 1 inning, 3ks, 1 hit. WLHS Rebel Baseball Chandler Jenkins Ryan Gant

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Spread the Word! 2023 Cleat and Shoe Drive! 👟🌻✝️ @blessedfeet_ Luke Savage North Lincoln Baseball North Lincoln USA Prime Coastal Showcase Baseball Academy Dustin Harrington Baseball Ryan Mayhew Ryan Gant

Big conference win tonight against Lincolnton. 11-0. Pitched a complete game. 0ER/13K/3H/1BB. Athletes Lab Grant Rembert, CSCS Ryan Gant

Beyond grateful for this opportunity! All glory to God. Thank you @LenoirONSL for taking a chance on me. I’ll give it everything I have