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Match 1 Dub ✅

Match 1 Flicks 📸

Final shots from spring ball 📸

The Achilles Tendon - It takes over a year to remodel the Achilles, so much of the training studies I see are more managing symptoms than making progress. Benchmarking tendon change must be done with caution, as microstructure determines failure rate. Then we have genetics...

"He who is everywhere is nowhere." — Seneca

Awesome FRIDAY for the RAIDERS!! 1st Our Doubles team of Thomas Scott and Jack Larsen advance to the State Tennis Tournament. Then Girls Varsity Soccer defeats Marengo 4-1 in Sectional Semis. They advance to their first Sectional Championship Game Tuesday since 2019!

...always good to periodically share some Ken Vick wisdom.

How to Build Better Youth Athletes (and Humans) 1. Don't Rush the Process 2. Develop competent & confident movers 3. Pay attention to The Adolescent Growth Spurt 4. Understand the Risks of Early Specialization Read about it here: joeeisenmann.substack.com/p/building-bet…

Finland studied U.S. schools in the 1970s. They loved our focus on play, the whole child, and teacher/ school control. So they built their system on it. We replaced it with tests. They kept the soul of education. We sold ours for standardized testing.

Would the good Michael Joyner allow for this as viable research...?

FriedFreudFraud The people who did this study know what they are doing…

Jess Lark making the breakthrough we’ve all been waiting for! 4:11.36 for 1500m - a fantastic time for an Under 20 athlete 🤩

🤔The sport performance / S&C space could benefit from more contrarians and less obstructionists. Contrarian - challenges status quo, provides novel solutions, seeks fresh perspective. Obstructionist - deliberatly attempts to block, hinder progress, driven by selfish motives.

Congrats to Reese Meyers who earned ALL STATE at 400m yesterday finishing 6th in the Illinois High School Association #IHSA Girls State Track and Field Meet with a time of 57.94

Trump's West Point commencement speech was not just a narcissistic, deranged, rant; it was an insult to the men and women of the Corps--on the eve of Memorial Day, no less.. His early departure--breaking from what past Presidents' did--was just another insult.

What a joy to collaborate w/KC on "Kevin Costner's The West" an 8-part miniseries debuting HISTORY Monday night 9pm ET/PT. Kevin was a great teacher & became a friend. We are lucky to have the support & expertise of the best historians to tell these compelling stories

The myth of switching to fat metabolism. Countless times I have heard commentators say “And then you switch to fat metabolism”. But how does fuel use actually work? Is there really a switch to fat metabolism? bit.ly/3whwXRD

When you look at the exceptionally creative work of Masters, you must not ignore the years of practice, the endless routines, the hours of doubt, and the tenacious overcoming of obstacles these people endured. Creative energy is the fruit of such efforts and nothing else.

👀Kristjan Čeh became the first man to throw 72m on back2back days🥏 The Slovenian Superman is putting the discus world on notice😤 And if you're not counting, we now have THREE MEN > 72m in the disc this year! 🎥annamariaceh

Just a question from an old coach - Is putting dots on the joints and drawing lines for the limbs on video really "biomechanical analysis"? Am I missing something?