Love him or hate him, Geno keeps it very, very real.

#WeAre X #ProudAndTrue 💜🦁💙🐶

The bracket's here 🤩 #NCAAWLAX

On to the second round. #GoDukes

Anybody looking for a fall internship needs to consider this option! ⁦Take advantage of learning from one of the best strength coaches out there. Cam Davidson⁩ instagram.com/tv/CexGSszDCrv…

People who drive under the speed limit should be ticketed and held to the same standard of law as those who drove over…

Excited to join our new home today - ready to get to work in the The American! 💯 #GoDukes

It's a good day to have a good day!

Was lucky to have a great opportunity to coach and learn! Kathy Crowe-Wagner

"We have an awesome opportunity to make a real, positive change." Former JMU Football offensive lineman Casey Kroll honors his former coach with The Big Man Foundation (via Noah Fleischman): dnronline.com/sports/college…

Anybody that tells you that you have to train a certain way, do a certain exercise, follow this specific thing to get better is just a salesperson. “Only Sith speak in absolutes”

It matters. Don’t be scared to ask for help. And don’t be scared to ask if you can help.

Happy #squatober everyone. May your black and grey sweatpants become very tight over the next month… also, don’t forget who made sure to have Rick Court’s back! The S&C brotherhood is 💪 and also 🤡💩🍆

#HAPPYBIRTHDAY to our Board Member, Aaron Epstein! We appreciate all you do for BMF and hope that you have a great day. Everyone wish Aaron Epstein an awesome birthday!

𝐑𝐀𝐍𝐊𝐄𝐃❗️ JMU makes its debut in the AP Top 25, coming in at #25 after a 5-0 start to the year. 📰 bit.ly/3fTu9lo #GoDukes

Couldn’t be prouder of this team! Way to go, ladies! 💙🦁🤍

Putting your shopping cart away does not mean you will win more championships. Putting your weights back in the gym does not mean you will win more championships… but if you don’t, it does mean you are a shit human being.

𝙏𝙤𝙥 𝙤𝙛 𝙏𝙝𝙚 𝙇𝙚𝙖𝙜𝙪𝙚 Regular season champs = CLINCHED 🥇 Ready for the work ahead. 👊 #GoDukes

Happy birthday to @ECUBigJohn! One of the best humans and mentors out there!

They say Impact Dog Crates are supposed to be the best made, I say otherwise. Bad paint that easily chips, aluminum that rusts, and multiple dangerous screws for animals to arm themselves! Very disappointed in the money spent.