Friday Night Thoughts Building strength is a comprehensive process. It's not solely about lifting weights or increasing the number of reps. It's about consistently pushing yourself beyond your comfort zone and challenging your perceived limits. Remember, 'It's not the load that

Football is undefeated…

Vero Beach made and is a remarkable man/father. A class act, a consensus All-American, all conference, a REAL Rimington Trophy recipient, national and super bowl champion. To say the least, looking forward to working next to Bryan Stork again in July! form.jotform.com/241664820843055

4 yr. starter at the 'DI' collegiate level, SOCON Champ for VMI Football, all conference as a senior transfer. Brad-Edward R. Davis is the type of person that all parents would want their son(s) to aspire to be! Barcode is on the flyer or click the link: form.jotform.com/241664820843055

Congrats Christina 🏳️‍🌈 you won the signed helmet. Buttt Let’s giveaway 2 game tix and tailgate tix for Steelers V Jets! You know the rules. Just repost/follow. Winner Saturday 7pm. Come tailgate with AB, Lev, Mike Wallace Sunday! Tailgate Tix here rb.gy/49dvbm

After a few days of parking wars, the very fine people at Nova Place have offered us their Canal Lot at 334 Federal Street To celebrate, let’s give away 2 Ravens Steelers game tix/Tailgate tix! Repost/follow to enter! Winner Friday 7pm! Tailgate tix 👇🏽 rb.gy/isux8k

Make winning your habit, not your goal. Champions aren’t obsessed with the trophy, but with the habits that make winning inevitable. Excellence is a practice, not a prize.

.Marshall Football Good day to be great- We Are…

LUCK IS SHORT-TERM—CONSISTENCY IS WHAT REALLY WINS "CONSISTENCY IS WHAT SEPARATES THOSE WHO SUCCEED FROM THOSE WHO DON’T." People may argue about this, especially when there’s short-term luck involved. But short-term luck and long-term success are two completely different

🐎 Are You a Cowboy or a Shepherd? 🐑 Love People More Than Position There’s a big difference between a cowboy and a shepherd… ▪️ Cowboys count the heads of cattle. Shepherds know the names of their sheep. ▪️ Cowboys push from behind where the herd doesn’t want to go.

In today’s era this is huge to understand. #WaterTheGrass

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Que free bird!!

"Practicing hard is a choice. Watching extra film is a choice. Lifting weights, being coachable, and going to class are a choice. Your choices here are going to force me to either play you, or sit you on the bench. You’ll get exactly what you want." (Pat Summitt)

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.

How not to be average is a must watch speech by Curt Cignetti, Indiana University

Please turn in Dr Enuf Orders either to Coach Witten or Horace Mann Office beside of Dr Jack Holly DDS in a sealed envelope with td club on out side by Friday at the latest. Order will be placed next week if we dont have order there is no guarantee it will be filled.

Best facility in East TN! Staff at EHS are committed to the process of advancing student athletes!

This form must be filled out by the parent/guardian in order for us to provide the protein. Please scan QR code or print and return to Coach Whitehead by Mon Mar 30. Coach Whitehead said had plant based, gluten-free, non dairy, protein too