A lot of times divided focus is a bad thing but when you’re a help defender that’s what you’ve got to have. See ball and see man, either one moves you move. #Thoughtoftheweek

There’s days where nothing happens and there’s days where weeks happen. #Process #Thoughtoftheweek

Shoutout to Zarah Blaesi for signing with the Lopers next year! 4 time state XC qualifier. Been a blessing to have you as part of the Bulldogs XC team the past 4 years. Once a Bulldog, always a Bulldog!! #WTMB

After signing to play baseball at Johnson County Community College next season Carter Kelley is this week's Friday Night Sports Hero. @KNOPTV

Love showing videos of pros working to the young guys that think it is a waste of time. You are never too good to keep getting better. Basketball is a game that you never master, and the moment you stop working on your craft you begin to go backwards

Basketball season is almost here!

Players of all ages and in all sports overestimate how far talent will take them and underestimate how far being the hardest worker will take them. #Thoughtoftheweek

If you want to know which players truly love to compete watch them on defense. Their communication, effort, and energy will tell you. #Thoughtoftheweek

During a game effort turns into momentum, unfortunately for some it’s the other way around. #Thoughtoftheweek

All great shooters have a great shot fake and all great passers have great pass fakes, yet you can watch some players play multiple games before you see them do either one. #UnderratedSkill #Thoughtoftheweek

#Thoughtoftheweek

#Thoughtoftheweek

Warren Buffett says, “The chains of habit are too light to be felt until they are too heavy to be broken”. This applies to good habits and bad habits, how does it apply to you? #Thoughtoftheweek

"Just load the wagon" -Bill Self. Great #ThoughtOfTheWeek for these early season practices.

Everyone likes to watch the ballside but many times games are won or lost because of what happens on the weakside. #Thoughtoftheweek

The most underrated things that top athletes do are eat healthy and get enough sleep. The impact isn't felt right away like lifting and running but don't be fooled into thinking that they don't have an impact. #Thoughtoftheweek

The second you think you are good enough at something is the second you stop getting better at it. #Thoughtoftheweek

CP3 brain on full display here. Zach Edey on the floor with the ball, so instead of tying Zach up himself — he has Wemby do it so he’s the one who gets the jump ball opportunity.

A pessimist makes for a good help defender. You need to constantly be wondering where a breakdown might happen and how you'll cover it up. #thoughtoftheweek

The most important person in a motion offense is the guy one pass away from the ball. If he's not cutting, screening, or moving with purpose the offense stalls and the defense recovers. #Thoughtoftheweek