Blaine Donoho (@coachdonoho) 's Twitter Profile
Blaine Donoho

@coachdonoho

Private Strength Coach at APG Strength / TN NHSSCA Advisory Board

ID: 616656345

calendar_today23-06-2012 23:38:28

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Blaine Donoho (@coachdonoho) 's Twitter Profile Photo
Blaine Donoho
@coachdonoho

8 days ago

Simple, effective acceleration circuit that can be done almost anywhere. 1A. Low Shin Wall Drive Iso 1B. Run Rocket Sprint (did whatever resisted variation you have available) 1C. 5-10 Yard Fly (not videoed) Find the angles, potentiate, execute.