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This week we are featuring content on mindful self-compassion, and how treating yourself like your greatest teammate can help you reach the top of your game. Check out more material on IG or Facebook. Here is a great article to get us started! believeperform.com/self-compassio…

In order to eliminate the possibility of any confusion, the congested parade following each other off the cliff is symbolic of the overarching majority of sport coaching ideas that remain dogmatic and as easy to refute as the empiricism that keeps them afloat.

#TheLastDance is the best thing I’ve watched in lockdown & I’ve watched a lot! No interest in 🏀 but watching Michael Jordan is inspiring. His intensity is more inspiring than his ability!!

Are you a vampire or a wolf, and how does it reflect in your approach to developing yourself as a coach? Not sure if we see value in labelling the individual in this way, when we know that our motivations, and therefore our behaviours, are changeable. researchgate.net/publication/26…

Exactly 👇🏼👌🏽

With our days losing structure and mental health being tested, a lot of us have developed poor eating and drinking habits. Our latest podcast with Hero Lifestyle explores how nutrition can play a huge part in improving our wellbeing: ow.ly/XHeL30qHoRK #ALittlebitmoreathome

Something in my first year of head coach I struggled to get to grip with. I see the huge importance in this area of coaching!

An important read in today’s Guardian Sport section! bit.ly/2AndMJ3

What Is Servant Leadership and Why Does It Matter? | Psychology Today psychologytoday.com/blog/cutting-e… 👉🏽 head coaching read 👊🏾 #coachskills #coachreads

An Open Letter to all MPs in Parliament... #maketheUturn Please retweet and tag your local MPs

Don’t just be a great athlete. Be a great competitor! Don’t just be a great practice player. Be a great performer!

One of my favourite quotes of all time! #ROCKY #Motivation