Nothing like doing a little Heimlich maneuver on your two year old to get your heart pumping 😬

Great to hear your voice Darin Svenson #gonorse

Coming at you live from Ankeny Centennial. #volleyball #selfie

I’m a little over the narrative of volleyball being the “girly” sport. Volleyball players are strong, agile, highly skilled ATHLETES who aren’t trying to look cute, but trying to be the best athletes they can be.

‼️HAWKETTES WIN‼️ Our Hawkettes take down Dowling in the 5th set , with a score of 15-12 !! Way to fight for it ladies!! We are so proud of you!! 🏐❤️🏐❤️ #Iambecauseyouare

It was a fun night.

Peak performance requires that your eyes (concentration), head (thoughts), and heart (emotions) are all in the right place.

. Hawk Volleyball gets a pep talk from jesa wallace and rallies to beat Centennial Volleyball in a top-five showdown: ankenyfanatic.com/2022/10/05/wal…

Last regular season game with these wonderful Hawk Volleyball goofballs tonight.

Don’t practice just to practice. Practice to prepare. Practice to be great. Practice to dominate. Practice to get better. Practice to separate yourself. If you didn’t practice with a purpose, then you lost a day, and if you want a special season, you can’t afford to lose days.

Loving the Nordic Dancers at the #NordicFest parade

Today 19 very amazing people made their coach very proud. I love how much this team loves to play for each other. #norse #strongertogether

If you visit the Lynch house in the next 2 weeks I'm sending you home with a toy (or 2)

I just put myself in a time out and locked myself in my bedroom, but the 2 tiny humans are the ones losing their marbles about it #lovemeless

When your wedding song comes on pandora as you're packing up the house you've lived in for 5 years and brought your baby girls home to #imnotcryingYOUREcrying Dave Barnes #amen

My new boss informed me I should wear my hair back in a ponytail for work 😏 #igotthis

Thank you Sandra Lee, MD for being the reason my 4year old asks me "is it gross?" Before she looks at my phone 😂

Got to relive my college years this weekend. And by that I mean I fell asleep on the couch watching lifetime and HGTV... ahhh take me back.