Can not put it any better than this! x.com/olperformance/…

What it’s all about right here 👇🏻

Excellent article on “struggle” by Brett Jones! x.com/brettejones/st…

FREE Post: What appears to be "functional" or "safe" is often dangerous and does a poor job of developing athletes. Intentionally setting an "arc" in low back while under load is no bueno. lbolineperformance.com/the-developmen… #ELITEMindset #OLPBTD

Without a doubt!!

SPORTS: Woodgrove earns thrilling win versus Tuscarora loudountimes.com/sports/in-phot… via @LTMnews

No longer referred to as "The Replacements," these former @Redskins players are now 1987 Super Bowl Champions. #NFLFilmsPresents: Getting Their Rings #HTTR

3 Myths About High-Protein Diets Debunked! bodybuilding.com/content/3-myth…

Coaches just LOVE their Big Boys up front!!

Proud of you KJ! Keep working hard!

Hadn’t tweeted anything after first 4 games this season so didn’t want to do anything different. Good time as any to do so now. My guys upfront did well protecting ⁦demonie walker⁩ in his outstanding performance yesterday. ⁦ #statechamps washingtonpost.com/sports/woodgro…

🏆Congrats to the #MilitaryBowl DC Touchdown Club Player of the Week @Walkerboy48 of Woodgrove Football! 🔥347 yards passing 🔥133 yards rushing 🔥4 TDs

Creatine is great for the brain🧠! The question one should ask is this: what’s the compelling reason to not take it? Ty Nordic CSCS

YOUR FIRST NATIONAL CHAMPION. FROM VIRGINIA TECH. MEKHI LEWIS!!! #HOKIES

One of Woodgrove’s finest! Proud of you Uzoma!!

99% of research studies investigating #creatine supplementation & effects involve creatine monohydrate. So...👇below you'll find the dosing for optimal benefits. 🔥You're killing it with the creatine 101 lesson Eric Rawson, Ph.D. 🎅🏻 Who can benefit? Everyone... #Issn2019 #ISSN

Someone once told me a dad wants a son but all dads need a daughter. #girldad

High school football coaches in VA have formed the Commonwealth Football Coaches Association, which unifies coaches across the state to speak with one voice. @lancer_footbal head coach Tom Hall tells us what it's mission is for the short and long term, and about plans to get players back to workouts. NBC12 is now 12 On Your Side

Players coach for sure. Sad day. redskins.com/news/former-wa…

Coach Griffis couldn’t have said it any better. 👍🏻