Athletes can train perfectly and still get injured. Some do everything wrong and don’t get injured. There’s enough randomness to create immense frustration but it should never result in complacency.

If I had a dollar for every time I’ve heard a coach say “How many times do I have to tell you?” I could retire right now. Repeating ourselves is a sign that we need to refine our delivery not deflect & blame the receiver. Telling them is not the same as teaching them.

FEELING SWEET 🙌 Miami advances to the Sweet 16 after a 4-3 win over Florida! #CanesWin

Don’t stop believing in yourself or in your vision for your life and those around you just because you face a little adversity. Keep putting in the work, show out when you show up and go get the life you always dreamed of.

If you're not excited and happy when you see your friends succeed and vice versa you need to take a long look at yourself or the company you keep

Elite Status ‼️ Alexa Noel advances to the quarterfinals after a dominant 6-1, 6-2 win over No. 31 Anika Yarlagadda (UNC)! She will face the winner of Yepifanova (STAN) or Perry (OHST) tomorrow for a spot in the semifinals.

The grass is green where you water it!! #perspective

SEMIFINALS BOUND 🙌 Alexa Noel takes down No. 29 Alexandra Yepifanova (STAN), 6-2, 6-3, to earn a spot in the FINAL FOUR! #CanesWin

🏆 Your 2024 National Champion: Alexa Noel 🏆

It’s All About The U 🙌 ACC Player of the Year and All-ACC honors for this trio in 🟠 & 🟢

The difference between high-performing and low-performing organizations/companies/teams is evident in how they deal with high- and low-achievers. One empowers, rewards, and promotes high-achievers and quickly replaces low-achievers. The other overlooks, or even shelters,

Take us home #HailWV #cuecountryroads

DOWN GOES NO. 5 ‼️

LET’S DANCE 🙌 The Miami Hurricanes are headed to the 2024 NCAA tournament!

There will never be another time in your career where you’re more over worked & undervalued than the first 5-7 years. Lean into it, WORK, and get over the hump. I’ve had unsolicited job opportunities every year for the past 8 years. Do the work early to set yourself up later.

The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯. The data are incredibly clear here. Bad idea.

DOWN GOES NO. 4 🗣️

TOP 5 REVERSE SWEEP FOR MIAMI 🙌 No. 18 Miami Hurricanes Volleyball defeats No. 4 Pitt in a five set thriller! #NCAAWVB

Highest ranking in program history! 🙌🏾 Miami Volleyball is ranked inside the top 15 for the first time in a full regular season. Congrats to Miami Hurricanes Volleyball, and keep going!