Christye Estes, CSCS (@coachchristye) 's Twitter Profile
Christye Estes, CSCS

@coachchristye

@VoltAthletics Sport Performance Specialist | @NSCA #CSCS | blog.voltathletics.com | Helping more athletes stay healthy and perform!

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linkhttp://voltathletics.com calendar_today31-03-2015 18:05:22

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Christye Estes, CSCS (@coachchristye) 's Twitter Profile Photo
Christye Estes, CSCS
@coachchristye

8 years ago

#Runners 🏃‍♀️🏃: Resistance training strengthens your connective tissues, evens out muscle imbalances, and cements proper movement patterns. The results: ⬆️ Running economy (same pace, less effort) ⬆️ Durability (withstand greater training volumes) ⬇️ Injuries!