Wow. Phenomenal read!

What happens when you create a speed culture with a college hockey team? Holler-Korfist TFC Christian Korfist WannaGetFast Cal Dietz Tony Holler Liberty Hockey Brad Dixon 1080 Motion

Blasphemy Dr. Bondarchuck! Page 118.

Resisted sprints work, but the loads you use matter Overview -This study compared light (10% Vdec) vs heavy (50% Vdec) resisted sprints to see how they influence sprint adaptations -The goal was to determine whether heavier loads drive greater improvements or if different loads

I’m at a phase in life where I pretty much buy everything OVR puts out. For hockey I want to measure lateral broad jumps (more frequently). Now I can throw it in a circuit and players can measure themselves. Just like hurdles, just like lifts. All measured. OVR Performance

💯. Slamming one leg into the ground at 9 m/s, with the tangential force of 4x your body weight, spending 100ish milliseconds on the ground is a little more complicated than increasing your Bilateral Squat... 😁

Just finished this one with Ross Garner. Great thoughts and ideas for conditioning. Is what it is, so many podcasts are geared to the 1% athletes. This dives into so much more. Great point too, as coaches we must keep training! open.spotify.com/episode/6XnYK1…

Performance world-We are getting closer to Revolutions in speed 2 I’m really looking forward to talking about some of the new rabbit holes I’ve been exploring around acceleration and explosive power and connecting some performance dots As always we promise not to disappoint

Does anyone train with a Marrs Bar or know anyone that does? Have a few questions - big one being can you use it in a hand supported split squat? Or does it come off the back with lighter weight?

Revolutions in Speed 2 is almost here. If you wanted to study up on WannaGetFast, I'll be reposting some videos I made 2 years ago. youtube.com/watch?v=0yK0xi…

Revolutions in Speed 2 starts Friday! Here's Part 1 of 5 videos I made on Altitude Training, inspired by WannaGetFast. youtube.com/watch?v=svvlwY…