🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Great thread here on rehab approach ⬇️⬇️

Spent just a few minutes with this young man and CoachCarrie Lane last year. Exceptional young man. Prayers to the Wyoming family

Exciting to see a comprehensive and thoughtful strength/speed program being implemented with the distance athletes at York.

These courses cut through the training and therapy “noise”. Totally worth the investment.

Today is the day! Together with @VueMotion, we are launching Motion-IQ — a game-changing, ground-breaking way for you to improve the health and performance of your athletes through improving sprint biomechanics. altis.world/motion-iq/

There is no better mentorship program than learning from dpfaff

Thursday: Sprint Work w/ CoachCarrie Lane -Drills -3-4xKnee Dribbles to 50m run outs. Increase effort each rep -2x80m(30m@1500 effort, 30m@800 effort, 20m FAST) -3x100(40m@1500 effort, 30m@800 effort, 30m FAST) *Last 20m of 80m/100m runs timed w/ Freelap*

Thursday: Sprint Work w/ CoachCarrie Lane -Drills -3-4xKnee Dribble to 50m run outs -2x80m(20m@1500 effort, 30m@800 effort, 30m FAST) -4x100(50m@800 effort, 50m FAST) w/ full recovery

Friday: Race Day in Gainesville, FL Personal bests for all 3 in the 600m. First indoor race since 2018 for Sabrina Southerland

This is unreal

10 ways to improve athleticism in young athletes: 1. Jumping: no there is no such thing as jumping slow. Jump up, jump down, jump over, side to side and all around... 2. Sprinting: best age to develop speed is between 7-11 years of age. Start short 10 yds move to longer

😀 It's back!! Join us in Atlanta as the ALTIS Apprentice Coach Program. Limited places remain for May & June! Transport yourself trackside & enjoy an ACTION-PACKED transformative experience with ALTIS Staff & Athletes. 🌐 Learn more: 👉 loom.ly/osA7Ekg

📚SPINAL ENGINE & SPEED Step into the world of advanced athletic mechanics with our latest free eBook: "The Spinal Engine: The What, Why and How?" 📥 Ready to update your coaching approach? ▶️ Get your FREE copy here: loom.ly/WvPEWGQ

👀 “A major function of the tendons & fascia is to compress, express, & redirect internal/external forces. Athletes who are strong need to be able to be strong UNDER SPEED to be good.” – Danny Foley 👇 👇 👇

💪 Fascia plays a key role in movement by: 1. Facilitating intermuscular coordination 2. Storing & releasing elastic energy 3. Providing proprioceptive feedback By integrating fascial training principles, you can achieve improved efficiency, speed, power & resilience... 👇

🎙️ Looking at this image, you can clearly see the different motor preferences of these two sprinters — one BOUNCES, the other DRIVES. ⚠️What does this mean? ⚠️Why does this matter? 🔥 Learn, in your FREE ebook - From Categorization to Coaching: loom.ly/hmbZuqc

Jonah Koech with a HUGE close! Koech pulls away over the final 100 meters to take the men's 800m at Ed Murphey Classic in 1:45.23. Presented by: PUMA

Perhaps my favorite Olympic Release🇺🇸🍺 Wax Wing Brewing's "The Comeback Kid IPA" featuring their very own brewer- Discus thrower Andrew Evans 🥏 Example 4,598,869 why throwers rule

What a legacy ⬇️