CATS!!!!!!!!!!

Let me update, HAR-BER HIGH SCHOOL BASEBALL six appearances in seven years, three titles…including back to back…I think it’s time to use the D word #GoCats

WE DID IT AGAIN!!! BACK TO BACK!! Simply nothing like being a HAR-BER WILDCAT!!!!

Last training session of the school-year in the books.. intent, effort and attention to detail paved the way for massive growth! Some monster summer sessions on the horizon for the Lady Cats!!💪😤 #HarberVolleyball #TheWildcatWay #BlueCollar #Evolve

Congratulations to Ross Felder, Caleb Smith, and Luke Cornelison on being selected to the All-State Team!

Lady Cats stacking some incredible June sessions together!! 💪😤 #TheWildCatWay #GritandGrace #Evolve #BlueCollar

My favorite summer nights!! #Blessed

Another fun evening with my girls.. you know you’re on the right path when they want to train following a day of swimming!! Basic movements✅ Ground Reaction Forces ✅ Spinal Engine basics✅ #Blessed #GirlDad

Best way to finish a morning of play: ✅ Slow movements (contrast train the “fast movements” of the day) ✅ Posterior Chain.. “knee savers” ✅ Unbind & LengthenTissue.. “return to mobility” ✅ Feed the tendons, ligaments & fascia

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High School Training Tip Squat Everyday The easiest way to get strong as fast as possible is to increase the frequency of exposure Like any motor skill, you get better with practice Squatting is no different, it’s a skill that’s needs exposure, not advanced periodization

Two former Wildcat teammates meeting on the MiLB diamond!! #PRO~WILDCATS Blake Adams Mac McCroskey™ Tri-City Dust Devils Spokane Indians

Steph Curry!!!!

The best way to “warmup” before a practice!! 🧬🚀

The day is won before it begins!!! #W1NinTHEBATTLE Har-Ber Wildcat Volleyball

Lady Cats recovering after a big road win!! In-Season The Central Nervous System drives our training more than ever!! #Grit&Grace