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“Power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love.” ~ Rev. Dr. Martin Luther King, Jr.

Real Coaching Isn’t PlayStation You’re not holding a controller. You’re not pressing buttons to make a player pass. You’re not yelling “shoot” and expecting your player to suddenly execute with composure, vision, and precision. You’re a coach, not a gamer. Far too often

Struggle isn't something to fear. It's a sign you're on the edge of growth: right where learning happens. Don’t rush through it. Don’t avoid it. Lean in. Pay attention. Stay with it. Because the discomfort you feel today? That’s tomorrow’s progress in disguise.

Dads are spending 3-4x as much time with their kids as their dads did with them. When father figures are engaged, kids show better cognitive development, boys have fewer behavioral problems, and girls have fewer emotional problems. Every child deserves strong parental bonds.

Not a Catholic gal, but love it! Team sports are countercultural and have the opportunity to bring out the best in us. They teach us a level of surrender as well. They humble us. A coach I worked for once said coaching is the profession that takes the greatest faith - one day

It’s June 15th and a lot of you have been waiting for this moment in your recruiting journey. Important reminders: 1) Take your time - there are no trophies for quick commitments. Good things take time. 2) Be curious and open-minded - a great name doesn’t mean a great

Baseball is ruthless sometimes. And players that care…. I mean really care, have a hard time overcoming the feeling they have let down their team, coaches, and fan base by making a mistake that changes an outcome. We (players) wear our mistakes and if not careful, will can let

Parents who cheer as loud for other children as they do their own are great parents to have around.

📱 Just seeing your phone—even face down—can lower test scores. Why? It drains mental energy. The farther the phone, the higher the GPA. This isn’t about willpower—it’s about situation modification. Change your environment. Change the outcome. That’s why I launched Phones in

A lot of your favorite fitness influencers on Performancing Enhancing Drugs.. It’s just what it is. They are incentivized to look and do things outlandish that get attention. PEDs allow for it. Another reason why you should be careful copying what fitness influencers do.

Influence doesn’t require a job title. Lead where you are, and be so good they can’t ignore you.

Motivation follows action. You don't need to feel good to get going. You need to get going to give yourself a shot at feeling good. This is called "behavioral activation." Sometimes you need more activation energy, sometimes less. The key is to start—give yourself a chance.

Better thoughts are always available. You just have to choose them.

So many bad takes out here for people to get confused about who are outside of this business. Viewership is not an indication of a healthy system. I suppose it is to people who see revenue generation (profit) as the goal of a not-for-profit entity (higher ed) and have utilized

This is only going to get worse. We need to make a sport where every event matters, that is financially feasible, and provides clear value to a school Instead, we’ve spent decades ignoring the problem & thinking if we just “win” it’ll work out. We showed you don’t need a

How to have a healthy ambition and drive and sometimes even borderline obsession in a society that will default you into a burnout oblivion. This one is for the pushers: thegrowtheq.com/working-hard-i…

Many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event. 💙 If you or someone you know is struggling with #PTSD, help is available: samhsa.gov/mental-health/…

DII - Who Knew? At the NFHCA, we support coaches and student-athletes across all NCAA divisions — each with its own strengths and opportunities. Today, we're shining a light on the path of Division II.

Willson Contreras stole a run on this heads-up decision! #BaseballyPlays

Crucial