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Some athletes find power easy and struggle with motor skills, others can do motor skills and not generate the power so easily. david.macqueen._ can definitely generate the power. So huge kudos for the hard work he… instagram.com/p/CBqM3JinUeO/…

“Track and field is the foundation of all team sports.” -Stuart McMillan If you wanna make your team better, start talking to your track coaches on campus! Trust me, we’re big nerds and we can talk about the benefits sprinting, hurdle mobility, etc ALL. DAY. LONG. #coaching

This is fast becoming one of my favourite teaching complexes. 1. Feel the contact & stimulate the posterior chain 2. Feel the weight in the correct part of your foot and learn to push from the top of the chain… instagram.com/p/CB6gdMzny0i/…

Bounding is possibly the most undervalued and poorly taught exercise in most conditioning programmes. In mine it is a key staple, it stays in the programme year-round, and we go through the process of teaching,… instagram.com/p/CCfqPeTnJBJ/…

Technical bounding for the squad this evening. thenotorious.a.d.e working specifically on posture and leg split. #triplejump #longjump #atthletics #plyometrics #igniteperformance #cambridge #cambridgesport… instagram.com/p/CEAPPtfnsJK/…

Couldn't agree more

A few years after buying and Informed is still one of the most useful books of my shelf.

Question, are we so concerned with minimal effective dosage and protecting developmental athletes qualities that we now under prepare them for progression into higher levels of sport? I’m thinking in the UK in particular but happy to hear from around the world.

Integrated S&C is bread and butter for a track & field coach, a fact easily forgotten and usually under appreciated by coaches from others sports or pure S&C coaches. Thanks for the reminder dpfaff

Got a lot of love for this!

My ultimate goal: - Have interesting friends - Make money while I sleep - Full control over my schedule - Work on my own creative projects What's yours?

Having experienced this first had as one of Erik’s athletes, it’s a game change for understanding your body

Liking the look of the British Athletics #AgeOfTheAthlete operational plan. A much needed revamp for Athletics in the UK. Here’s to hoping that it can be delivered in full. uka.org.uk/news/news-and-…

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Great result for C&C AC HillsRoadSport athlete Serena Blackwood in the u20 60m SEAA Competition Ltd indoor champs. A PB 7.53 in heat and 7.54 to win 🥇in the final 🤩 well done to Ben Davies and team

Great run by C&C AC HillsRoadSport athlete Serena who qualified for the 60m semi Ben Davies #britishchamps

"How do you program without percentages?" This is one of the most common questions I get No-percentages is how I program for most teams now Since so many ask, I made a free how-to guide Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

In building a leadership team it is most important to select people who think differently and see things differently. If there is always total agreement in meetings there is little point in having them. Be prepared to challenge nodding heads.