When it comes to coaching, it’s important to switch things up to keep your athletes growing, engaged, and moving forward. #mentaltoughness #headstrong #Athletics #Athletes #MondayMorning #mondaythoughts #Mondayvibes #MondayMood #coaching #thoughts #ThoughtForTheDay #mindset

Revolution Athletics Revolution keeping things CONSISTENT this season 🔥 #Aloha

Here’s to strong women. May we know them. May we be them. May we raise them. #InternationalWomensDay #InternationalWomensDay2022 #HappyWomensDay #HappyWomensDay2022 #girlpower #cheercoach

Revolution Athletics - Revolution LXSC-6 #CheerWorlds2022 🌍 Day 3

Meet Coaching Specialist Becky Acra! Becky will be working specifically with coaches and groups of coaches to help them develop professionally and enhance their coaching in all aspects of their career. #mentaltoughness #coach #coaching #coachlife #mentor #leadership #mindset

High performance teams are intentional. They come from intentionally built cultures, intentionally ran practices, and intentional communication. Coach with intention! #coaching #coach #coachlife #intention #effort #athletics #sport #culture #teamwork #sportsteam

Team culture, team culture, team culture! Build it, teach it, live it, encourage it! #culture #teamculture #coaching #coach #coachlife #sports #athletics #mindset #athletes #motivation #teamwork

If you say you’re going to do something follow through! You’re only as good as your follow through. #followthrough #coachlife #cheercoach #coaching #sports #coachingforlife #lifethroughsport

Athletes - A coach should never have to ask you to hustle. Coaches - Be a coach athletes want to hustle for. #Athlete #coach #hustle #thursdayvibes #mindset #fulleffort #coaching #coachlife

Everyone has their hard, life is hard! Control what you can and embrace the challenges of the season you’re in. You’re not going to break through barriers if you’re focusing on how difficult that will be. Everyone has their hard, it’s how we handle the hard that matters. #grit

Picture on the left 2000. 17 year old me first day of college. Picture on the right 2022 39 year old me last day of college. Sometimes life doesn’t look the way we thought it would. It’s about how you finish! Becky Acra - College Graduate #life #uofa #coach #finish

It takes courage to fail. It takes courage to get better. It takes courage to look in the mirror and admit to yourself I’m not working hard enough to get better. Be a courageous athlete. #courage #sports #coach #coaching #athlete #failure #faith #fridaymorning #coaching

Coaching specialist, Becky Acra spent some time with the parents of the Juan Diego Swim Team athletes last week at their season kickoff. Becky discussed how to be a positive sports parent and enjoy the athletic journey with your athlete! #sports #mentaltoughness

Feeling full of hope for what 2023 will bring for my crew and me. #NewYear #hope #love #blessed

This year think about subtracting something from your life to reach your goals. Here is Dr. Nicole Detling, CMPC with more. #goals #Goal #goalsetting #mentaltoughness #headstrong #sports #sport #athlete #coaching #sportpsych

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Consistent effort builds trust with teammates and coaches. Effort > Talent. #coaching #coach #coachlife #sports #Athletics #athletes #Hardwork

Game day! #goutes #GoUtes

This custom denim done by my husband is on point 👀 All-Star weekend is here and Ryan is a part of it in SLC! Stay tuned for where you can find us and get your custom pieces! NBA LeBron James NBA TV #NBAAllStar #thegoat #goat #nbaallstar #allstarweekend

In Becky's first episode with Becoming HeadStrong, she gives her #perspective on how we can grow through these dead spots in #sport where we are not seeing the same growth. As a #coaching specialist, #Coach Becky has some useful tips for these situations. #mentaltoughness