Did you know that humans and giraffes have the same number of bones in their necks? Giraffe neck vertebrae are just much, much longer!

When you eat, whatever calories the body does not use for energy, gets turned into triglycerides and stored in your fat cells. Your body will burn some of the stored triglycerides between meals for energy.... facebook.com/228198930277/p…

When it comes to sexual intimacy and aging, age is no reason to limit your sexual enjoyment. Learn about physical changes that come with aging and get suggestions to help you adjust to them, if necessary.

Health tips for parents. Serve breakfast foods - such as scrambled eggs and whole-grain toast - as healthy snacks for kids in the afternoon.

Splenda is derived from sugar; there have been no long-term studies on the effects of this product, but there is some evidence that it disrupts the healthy balance of bacterial flora in the gut.

Increase in frequency of urination at night is a clear indication to growth burst of the prostate gland. Men should get their prostate checked regularly.

Health tips for parents who have young children. Serve broccoli and other veggies with a favorite dip or sauce. Cut foods into various shapes with cookie cutters. Offer breakfast foods for dinner. Serve a variety of brightly colored foods.

Unsaturated fat increase the LDL (low density lipoprotein) cholesterol and decrease HDL (high density lipoprotein) cholesterol in the blood that can lead to artery blockages and coronary heart diseases.

Since triglycerides travel in the blood, too high of a level can cause a hardening and thickening of your artery walls and contribute to atherosclerosis. Atherosclerosis increases your risk of high blood pressure, heart attack and stroke.

Drinking of beer and wine to a limit can be beneficial as they may reduce risks of stroke, hypertension and so on.

You have over 230 moveable and semi-moveable joints in your body. Stretching helps your movement for years to come.

In a sport with tons of soft tissue & non contact injuries, as a soccer player, how can you afford to NOT train? Be technical all you want, but soccer is physical, fast & demanding. 1-2x a week of in-season training this fall will pay off! ⚽️⚽️⚽️

Cearns, Palmquist secure #SummitMSOC weekly honors - The Summit League thesummitleague.org/sports/msoc/20…

Dear Parents and Coaches, Kids Should Strength Train. — Volt Blog blog.voltathletics.com/home/2019/4/19… via @voltathletics

Starting May 6, everyone in Denver over the age of 3 must wear a face covering when outside their home. The use of simple cloth face coverings will slow the spread of #Covid_19 and help people who may have the virus & don't know it from transmitting it. denvergov.org/content/denver…

Way to go Sara McGuire keeping it going!

Quality physical education programs are needed, Period!

Orchard Park gym wins in court, will be allowed to open at 100% capacity | wgrz.com x.com/intent/user?sc… Congrats to Athletes Unleashed and all of your A.U. family!

Author Elbert Hubbard had a great definition of sel-discipline “Self-discipline is the ability to make yourself do what you should do,when you should do it, whether you feel like it or not” Happy 2021!

I counted [43] #MTNDEWMAJORMELON bottles in the Mountain Dew® ad. And for a million dollars, you should, too. How’d I do, Dew? #MyPromotionEntry Rules: lifechangingdew.com