Yesterday work. I hope I helped my athletes through their session

Yesterday’s session

Not bad session today. Seeing some improvement

Recovery day today

Easy day today

Yesterday’s session

Got first place today at my 5K today. It was a solo run for me today so I really had to focus on myself and what I wanted. This is my fastest time in my 30s so I’m proud of myself and I felt good after. Came through mile 1 at 5:23, 2 mile at 11:15, then 5k at 17:53.

-3 Personal Records (400H, 800, 5000) -3 School Records (800, 3000S, 5000) -#4 Time in MEAC History in the 5K Not a bad meet for the day for the distance squad!

This needs to be a workout I try

I got about 4 tickets through there 🤫

Arkansas 4x400 just went crazy!!!!

I’m officially a fan of Abdullah Mason. I will need to follow his career now.

As I was looking at this video, I’m like this gym looks familiar. Then I realized as I looked at the banners that that’s some of the track championships we won at Cesar Chavez in DC. I had some great athletes there!

Eagle Pride!

❕History in the Making❕ -1st NCCU Athlete to win individual MEAC title (Kuyo) -Fastest time ever run in the MEAC (Kuyo-23:18.2) -Men’s Runner Up (Best Finish ever) -3rd Place Finish for Women  -Fastest Women’s Team Average ever  -5 All-MEAC honors #eaglepride

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This is the life of college coaching. I’ve experienced this first hand with administrators who are looking for a quick championship. Some will do anything to raise a trophy. So both jobs are on the line, yours and the AD. So you have to follow suit.