Pitching and defense win championships!

Win this Camping World RV for Fathers Day…. Retweet to have a chance … must use #fathersdayCampingWorld

Believing in something is a good foundation for you, whatever it may be. Forcing others to follow your beliefs creates the cracks in our collective foundation. #respect

Sunlight to eyes (morning) = increased daytime alertness/focus, better sleep, immune function. Don’t stare at sun. Sunlight on skin (mid, late day) = increased testosterone & estrogen, mood. Don’t burn! Viewing bright light (all colors) 10-4am. Bad for sleep, dopamine & more.

Mothers, Fathers, you better step the f*+k up and start parenting the sh+t of your kids. You’re the last hope for our fragile and broke society. #theunit

I've worked with 100s of investors in my community & many have no idea how to analyze real estate deals. That's why I built a 'Deal Analysis Text Course.' And it’s free for the next 48 hours. Just: · Follow · Retweet · Comment 'done' I’ll DM a link.

Book giveaway! To celebrate our most popular episode to date, we are giving away 5(!) signed copies of '100 Baggers', Chris Mayer’s wonderful book. To participate: 📚Like & Retweet 📚Follow us (so we can contact you) The winners will be announced on the 30th of December.

Santa Claus is 1,751 years old, but he doesn’t contribute to his Roth IRA. If he invested $1,000 in his Roth IRA once, compounded at half his lifetime with an annualized return of 7%, he would have around $1,154,669,566.57 tax-free. Don’t be Santa, contribute to your Roth.

The sky as I was leaving wrestling practice…wow

Jiu Jitsu saves lives

Happy New Year. I wish you a healthy and prosperous 2023!

Wellsville Wrestling! We took 2nd place in the Port Byron Tournament. We had 8 podium finishers, with 1 first place winner.

Team building today at wrestling practice. The blindfolded wrestler is being directed by a teammate while others are distracting. We will all be distracted by many voices, good, bad and indifferent. Be able to be differentiate and move forward! WELLSVILLE WRESTLING

“Failure is man-made circumstance. It is never real until accepted by man as permanent.” -Napoleon Hill

Saw this on IG. Absolutely agree!

“Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats.” -H.L Mencken

The last time the A’s hosted a playoff game, they sold out the Coliseum with a crowd of 54,005, a record crowd for Wild Card Game. When ownership invests, acts in good faith and puts a good product on the field, A’s fans show up en masse. Don’t forget that.

Hire Dallas Braden as the A's pitching coach ASAP! Athletics A's Communications Oakland 68s

I was blessed to have the opportunity to present to a group of Cattaraugus/Allegany BOCES Physical Education Teachers and Coaches on Friday. My presentation was, "Bridging The Gap Between Strength and Athletic Movements with Plyometrics." Thank you to all who attended. NSCA

Bought the Perfect Amino Powder, check out my review! bodyhealth.com/products/perfe… #BodyHealth