“When you stop the run you earn the right to rush the passer.” - Mike Vrabel

Time to continue the journey #ZEROExcuses BCHSASB @MSSsports MercedUHSD

Happy to announce Coach Curtis McClure will be joining the #BCOE Family! Coach McClure will be taking over our Track & Field Program and will be our JV Head Football Coach! He brings great knowledge and experience to both sports and is a big addition to our programs.

Excited to announce Aundre Sherman, #BCOE Alumni, will be taking over the Freshmen Program He brings a high level of energy, passion & knowledge to the game! Before starting his coaching career, Coach Sherman spent time playing football at Modesto JC &Division 2 Humboldt State

Thrilled to be able to add Coach Campbell to the Varsity Staff! If you know BC Football, you know Coach Campbell! He’s been in the program from the very beginning setting the standard at our lower levels and has played a huge role in the success we’ve had over the years. #BCOE

🔥D-Line is all about stimulus and response. The quicker you respond to a stimulus the closer you’ll be to making plays. Here’s a drill to practice this by getting off, reading the man and reacting to the point.

And to the crib is crazy

Coach Harbaugh talking 'Anticipation Drill'

The three secrets to a championship team:

Happy to announce we’ve brought in Coach Lemas as our Strength & Conditioning Coach. It’s exciting to see the attention to detail, structure, & energy that he brings to our weight room. Kids are excited & enjoying the knowledge and routines he brings. Welcome, Coach! #ALLIN

Costco stops. $60/36 = $1.66 serving for 30grams of protein after training (only). Will last 2 months. Simple, low budget way to make gains.

Ja'Marr Chase & Justin Jefferson at LSU together were so unfair 🐯

Lunch time tomorrow. You must be there! #ZEROExcuses

Never forget when Ken Griffey Jr. turned on a 104 mile per hour fastball for a grand slam.

🔥If you want your D-Line to run balanced, aggressive stunts in the game… …have your D-Line simulate balanced, aggressive stunts in their drill work. Below is a drill from Coach Dez Williams to improve this skill.

T.H.O.R athletics will have its first session tomorrow night (January 18th). We will meet outside of the weight room (red dot) and start at 5pm. Please bring a sweater, comfortable shoes and water. We are looking forward to getting to work with all of you. Toughness Heart

He stiff armed his teammate into a block 💀💀

57 seconds of flawless execution 🤌

We need more QB’s who treat Play Fakes like Art

Violent hands by transfer portal DL reggie jones (6’2” 300). Film from his time at Louisiana Tech! FarrellPortal resting 247Sports Transfer Portal