Have a purpose for everything you do. Once you define your why the plan becomes clear.

🔥Every coach should watch this! ‼️This is championship mentality in practice. ⁉️Are you “living and dying by that moment in practice,” or are you just getting a rep? 🔑Make it matter in practice by creating pressure through intense competition.

Confidence is key. Play fearless and trust the process.

𝐅𝐫𝐞𝐞 𝐎𝐋 𝐆𝐫𝐚𝐝𝐢𝐧𝐠 𝐒𝐡𝐞𝐞𝐭 I got this great OL Grading Sheet from another coach & I want to pay it forward. Could be used for any position really. Helped us build a scoring system & expectations. Shoot me a DM and I will share a blank template with you. #OLFAMILY

Good way to put off wrapping presents.. go to the gym 💪 eventually I’ll get it done.

Well Santa made another successful stop for the neighborhood kids

So glad I am able to watch Connor Shoulders compete. Proud of you buddy, keep grinding every day.

Hope everyone has a great weekend

Beyond proud of everything Madison has accomplished through so many obstacles. She is now a graduate of N.C. Wesleyan. Her determination and dedication to her future has paid off. On to the next chapter of life. Love you

During this weekend I’d like to pay tribute to a few that have paid the ultimate sacrifice. LCpl Sutton, Doc Warren, GySgt Sullivan, SSgt Cardin, SSgt Wyatt, MSgt Sill, Col Clinger… you are never forgotten brothers. Until we meet again in Valhalla. youtu.be/BIQK4-9YFW0?si…

I was asked what can we do to remember those that sacrificed for us. Is one day really all they get. I responded live each day to the fullest. Be there for as many people as possible, an ear to listen, a shoulder to cry on, a friend to hug. Live each day for those who can’t.

Got a chance to watch Connor Shoulders sling it last night. 4 innings, 1 hit 7k’s. Keep grinding buddy

Love seeing these young men giving back.

Good outing tonight Connor Shoulders 3 innings in relief, 2 hits, 1 walk, 6 k’s 0 runs to help Jacksonville Ospreys get the win.

I want to live my life through this kid 😂

Here’s some clips from my last outing against Barton. Up to 89 this fall. DJ Russ Mitchell Seymour Jonah Milchuck Wake Tech Baseball Baseball_Uncommitted

Good start to the season 1 ip, 1k, 1walk, 2ground outs Fb 87-89 t91 DJ Russ Mitchell Seymour Jonah Milchuck Baseball_Uncommitted FLATGROUND Pitching

Here’s some video from this past midweek game against Louisburg CC. 2 ip 1 hit 1 k 1 run Sitting 88-90 DJ Russ Mitchell Seymour Jonah Milchuck Wake Tech Baseball FLATGROUND Pitching

Some clips from my last outting against Louisburg sitting 88-90. Uncommitted juco sophomore LHP DJ Russ Jonah Milchuck Mitchell Seymour FLATGROUND Pitching

I love the internet 🤣🤣