Micah Ruroden (@coach_ruroden) 's Twitter Profile
Micah Ruroden

@coach_ruroden

Make the person better

ID: 829387669369085952

calendar_today08-02-2017 17:53:24

761 Tweet

132 Followers

628 Following

Cody Royle (@codyroyle) 's Twitter Profile Photo

There's a trend playing out in coaching that we need to be paying attention to. Good coaches are quitting, preferring to walk away than put themselves and their families through the lifestyle. Sports should be the bastion of leadership, not the industry leaders are fleeing. πŸ‘‡

Coach Chris Parno (@chrisparno) 's Twitter Profile Photo

The WARM-UP πŸƒβ€β™€οΈπŸŽ½πŸ‘ŸβŒ›οΈ A topic in coaching that is oddly controversial at times. Am I supposed to lead it each day? Are athletes doing it correctly on their own? Are they useless? Wait...where do the sprint drills go? My thoughts on warm-ups (a short 🧡)

Reid Ouse (@reidouse) 's Twitter Profile Photo

Stride Stop Warm Up 1️⃣ 2 on 0 - Kick to Attack 2️⃣ 2 on 0 - Back Cut 3️⃣ 3 on 0 - Drive & Kick 4️⃣ 3 on 0 - Quick Reversal

Hoop Herald (@thehoopherald) 's Twitter Profile Photo

Elite SLOB for a backdoor layup Scoring is hard. Any time as a coach you can manufacture 2 easy point with plays like this, things start to flow better on the offensive end Crucial part to being a good offensive team

T NATION (@t_nation) 's Twitter Profile Photo

Yoga push-ups are underrated for lifters. Especially if your back is feeling a little stiff. Try these, loosen up, and get ready for the day! forums.t-nation.com/t/the-1-minute…

Jay Johnson (@coachjayjohnson) 's Twitter Profile Photo

A Great Cross Country Fartlek Workout: The 30-90 Fartlek Rationale Kids get to run 5k race pace or faster, while slowly getting more and more fatigued, and therefore simulating what they’ll have to do in a cross country race. The workout is simply 30 seconds at 5k goal pace

Brad Stulberg (@bstulberg) 's Twitter Profile Photo

Just 4 more days to get exclusive bonuses if you order Master of Change. You'll learn how to: -Navigate cycles of order β†’ disorder β†’ reorder -Chart uncertainty with increased confidence -Develop a rugged and flexible identity -Respond not react -Make meaning and move forward

Just 4 more days to get exclusive bonuses if you order Master of Change.

You'll learn how to:
-Navigate cycles of order β†’ disorder β†’ reorder
-Chart uncertainty with increased confidence
-Develop a rugged and flexible identity
-Respond not react
-Make meaning and move forward
Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

Lifting Weights makes you smarter Aerobic Exercise makes you smarter Exercise improves how our brain functions (overall cognition and all subcognitive domains) -Memory -Attention -Global cognition -Executive function -Information processing Chronic exercise, regardless of

Lifting Weights makes you smarter
Aerobic Exercise makes you smarter

Exercise improves how our brain functions (overall cognition and all subcognitive domains)
-Memory
-Attention
-Global cognition
-Executive function
-Information processing

Chronic exercise, regardless of
Basketball HQ (@basketballhq) 's Twitter Profile Photo

This basketball coaching article is going to provide valuable keys for developing your post players. It will highlight back to the basket post-development, but also a number of other areas. #basketball ow.ly/HBpF30szanK

Chad LeistikowπŸ†‘ (@chadleistikow) 's Twitter Profile Photo

Is there any doubt Iowa's Kate Martin will be an amazing future coach? I asked her if she was nervous before Saturday's Sweet 16 game. Her answer was ... a gem. β€œNo, not nervous at all. Super-chill. I just think it’s a confidence in each other. I mean, I have Caitlin Clark on my

Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

Lifting Weights makes you smarter Aerobic Exercise makes you smarter Exercise improves how our brain functions (overall cognition and all subcognitive domains) -Memory -Attention -Global cognition -Executive function -Information processing Chronic exercise, regardless of

Lifting Weights makes you smarter
Aerobic Exercise makes you smarter

Exercise improves how our brain functions (overall cognition and all subcognitive domains)
-Memory
-Attention
-Global cognition
-Executive function
-Information processing

Chronic exercise, regardless of
Tony Holler (@pntrack) 's Twitter Profile Photo

β€œYour entire life will change when you start to embrace that embarrassment of being a beginner.. The only way to accomplish something meaningful is to endure days, weeks, months, or even years of embarrassing failure.” ~Sahil Bloom

𝕄𝕒𝕣𝕔 π•„π•’π•Ÿπ•˜π•šπ•’π•”π• π•₯π•₯π•š πŸ’₯ (@marcmangiacotti) 's Twitter Profile Photo

General Day: 4x100m Relay Work ➑️ Standing Partner Exchanges – warm up (two batons) ➑️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➑️ Walking Partner Exchanges ➑️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!