John Reilly (@coach_jreilly) 's Twitter Profile
John Reilly

@coach_jreilly

Head Basketball Strength Coach. Success comes from helping others. Happiness begins in the home.

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calendar_today16-04-2015 12:28:35

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I challenged this man everyday since I arrived in Austin. He’s faced his fears & has grown tremendously as an individual. If you want it, go & get it! If you want to keep it, be consistent. Here’s 2 min of Courtney Ramey’s hard work & dedication. Texas Men’s Basketball #TheSecretsInTheDirt

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Andrew Jones, when’s the last time you were 195 pounds? “Over 3.5 years ago, before I had cancer.” Well, we’re going to get back there sooner than you think. From 178 to 195 during this offseason. Proud of you man! Texas Men’s Basketball Andrew Jones #TheSecretsInTheDirt

Andrew Jones, when’s the last time you were 195 pounds? “Over 3.5 years ago, before I had cancer.” Well, we’re going to get back there sooner than you think. From 178 to 195 during this offseason. Proud of you man! <a href="/TexasMBB/">Texas Men’s Basketball</a> <a href="/Drewdotcash/">Andrew Jones</a> #TheSecretsInTheDirt
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Besides winning, my goal is to help others have the freedom to explore movement & have fun doing it. We lift hard, but the wt room can have it’s limits too. Balance is the 🔑. It’s a lifelong process. Here’s 2min of the guys enjoying the process. Texas Men’s Basketball #TheSecretsInTheDirt

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Dylan Disu’s 2 month body transformation. 242 to 225. People tend to forget about you when you’re coming back from an injury. He’s the real deal! Texas Men’s Basketball Dylan Disu #TheSecretsInTheDirt

Dylan Disu’s 2 month body transformation. 242 to 225. People tend to forget about you when you’re coming back from an injury. He’s the real deal! <a href="/TexasMBB/">Texas Men’s Basketball</a> <a href="/DylanDisu/">Dylan Disu</a> #TheSecretsInTheDirt
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Huge 2 month gains for freshman jaylontyson_ . Every test from body comp, mobility, speed, strength, to power output, he’s improved on. And he lives in the gym! Texas Men’s Basketball #TheSecretsInTheDirt

Huge 2 month gains for freshman <a href="/jaylontyson/">jaylontyson_</a> . Every test from body comp, mobility, speed, strength, to power output, he’s improved on. And he lives in the gym! <a href="/TexasMBB/">Texas Men’s Basketball</a> #TheSecretsInTheDirt
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To be in the best shape of your life in only 6 weeks, tells me we’re only getting started with Tre Mitchell. More to come!💪 Tre Mitchell Texas Men’s Basketball #TheSecretsInTheDirt

To be in the best shape of your life in only 6 weeks, tells me we’re only getting started with Tre Mitchell. More to come!💪 <a href="/tre_mitch33/">Tre Mitchell</a> <a href="/TexasMBB/">Texas Men’s Basketball</a> #TheSecretsInTheDirt
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Several goals reached for Devin Askew in 8 weeks! ⬆️muscle mass. ⬇️Fat mass. ⬆️absolute strength & power. Not done yet…💪 Devin Askew Texas Men’s Basketball #TheSecretsInTheDirt

Several goals reached for Devin Askew in 8 weeks! ⬆️muscle mass. ⬇️Fat mass. ⬆️absolute strength &amp; power. Not done yet…💪 <a href="/babydev5/">Devin Askew</a> <a href="/TexasMBB/">Texas Men’s Basketball</a> #TheSecretsInTheDirt
John Reilly (@coach_jreilly) 's Twitter Profile Photo

Strength and conditioning isn’t about mastering weights, it’s about mastering your body. Weights are just part of the process.

John Reilly (@coach_jreilly) 's Twitter Profile Photo

Be intentional Be mindful Be hopeful Be creative Explore Love Live! A great day doesn’t come from a birthday, it comes from enjoying the exact moment. Life is meant to be enjoyed. Love ya’ll! 🙏🏾