We love watching the kid who has freakish strength in the weight room. But just make sure he goes last. While you’re watching his amazing proficiency there’s a kid on the last rack who NEEDS your coaching. Keeps the lift exciting and everyone gets the feedback they need ✅ .

We need less telling what’s right and wrong. And More asking WHY.

Your mind will quit faster than your body ever will.

If you want your athletes to perform, you best be doin the same. Every day as a coach you perform through your knowledge, energy, enthusiasm, and care for those you train. If you want the best out of them you better bring the best outta yourself every damn day! ⛽️

Happy for this next chapter for you brother!

I thank God everyday for my discipline and drive… I’ve officially completed my first masters program. I completed my undergrad program and masters program in 5 years while maintaining a 4.0 GPA, being a student-athlete, being a community and social Justice leader/advocate!

The key to success? Discipline. It's the fuel that keeps you going when motivation runs dry.

Mondays should never be a reset of your week. It’s a continuation of your life. Don’t fit the same mold. Break it.

Some people jump into a healthier life style while others take steps towards it. One is not better than the other. Just better methods for different people!

Don’t mistake work with working hard. There’s a difference between doing something and doing it to the best of your ability.

Game Time

“You train 7 days a week? Isn’t that too much?” VS “Don’t you sit commuting for an 1hr, at your desk for 8hrs, and then on your couch for another 4hrs watching tv when you get home? Isn’t that too much?” Which “Too Much” would you rather be?

I’m not an FSU fan by any means, BUT I feel like they were wronged. Regardless of if you have your starting QB or 3rd stringer. Great teams find a way to win and they did it EVERY DAMN TIME.

Bill Walsh on the importance of Positive Coaching: “If you’re growing a garden, you need to pull out the weeds, but flowers will die if all you do is pick weeds. They need sunshine and water. People are the same.”

Goals for those I train: •Positive belief in what they’re doing •Let them see what they’re capable of •Create habits that will change their lives forever Strength, performance & the health they’ve reclaimed are a byproduct of achievement TRAIN THE PROCESS, NOT THE OUTCOME.

You should be extremely critical of your athletes and clients. BUT it should be accompanied with a high standard and level of support. Be a MENTOR not an asshole.

Spend less time worrying about your last move and start planning your next. Fail fast and often. You’ll learn more than you ever will trying to be perfect and worrying about the past. Plan your future instead of waiting for it to happen.

If you’re starting to change your nutrition you should prioritize eating REAL food before staying under a calorie limit.

FITFLUENCERS: “BIO HACK your diet so you can eat fast food to lose weight” WHAT YOU DONT UNDERSTAND: SURE…..You can lose weight eating fast food, BUT it comes from eating ultra processed bullsh*t 1-2 times a day vs nutrient dense food 4-5 times a day. YOUR CHOICE.