Great thought for a Friday morning.

Halloween Eve! Narwhals up early and ready to swim fast at the Jim Devine Memorial meet in COMO! Club North Swimming

#SpookySeason 👻🎃

This meet is bananas! Club North Swimming

We don’t get burned out because of what we do. We get burned out because we forget why we do it. Fuel up with purpose this week!

You can't just flip a switch to reach peak performance in games. You have to condition your mind every day to perform your best. If you're mentally lazy during practice, you'll be mentally weak in games.

🖤💜SCHOOL RECORD BREAKERS 200 Medley Relay 🏊🏼‍♂️Gentry Comstock 🏊🏼‍♂️Jack Francis-Cummins 🏊🏼‍♂️Alex Briggs 🏊🏼‍♂️Jacob Duckworth ⏱1:36.41 #recordbreakers

Evan Holt finishes 11th in the Men’s 500 Free!

Good luck to all of our athletes competing at the Distance Invite and Future Stars meets this weekend! 🔥👊💪

Congratulations to Quinn McQueen placing second at the NLU Future Stars meet!!

If they don’t cheer for you and speak well of you behind your back, they aren’t your friend. If they aren’t willing to tell you hard things you need to hear, they don’t care about you. Choose your friends wisely. You will become like them. Choose GREATNESS, not FAKENESS.

Congratulations to all of our athletes that competed this weekend at All-Stars and at the Brian Howard Invitational. There were new NCSA age group cuts, champs and district times, and too many PRs to count! Championship season right around the corner! KEEP IT UP! 🔥👊💪

Great swims so far!! Keep it up Narwhals!!

Let’s go CNS!!!!

CNS athletes swimming lights out at MV Age Group Champs! Let’s keep it rolling for Day 3! 🔥👊💪

10&U girls relay is READY!🔥🔥🔥 Day 3 finals at MV Champs! Good luck to all of our athletes competing in finals tonight!

Congrats to Jace Graham on his 3rd place finish in the 200 backstroke!🔥👊💪

It’s SWIM-A-THON time! 🎉🎊 Head to the CNS website and check out all great prizes, spirit week next week, and to donate! Let’s get after it Narwhals!

BOOM 💥 Navy group is ROCKING IT with over $3,500 raised for the Swim-A-Thon! Congrats to the Navy group on earning a pizza party! 🎉 🍕

Winning an Olympic Gold Medal will not satisfy you. It’s a fleeting result that can’t possibly bear the weight of total joy that so many athletes think it will bring them. Don’t fall in love w/the results. Fall in love w/the journey. You are so much more than your accolades!!