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Powerpenia Should be Considered a Biomarker of Healthy Aging Current Opinion article in Sports Medicine - Open 🆓 #dynapenia #health #sarcopenia #sedentarism rdcu.be/dDcmY

Association of diet quality & #PhysicalActivity with cardiovascular disease & mortality. Take home 👀 For cardiovascular disease prevention & longevity, adhere to a healthy #diet and an active lifestyle, additionally incorporate vigorous PA when possible sciencedirect.com/science/articl…

Schweigeminute #FürRouven Zum Gedenken an unseren getöteten Kollegen #Rouven wird die Polizei BW am Freitag, 7. Juni 2024, um 11:34 Uhr, landesweit eine Schweigeminute durchführen. Die gesamte Bevölkerung ist eingeladen, sich an der Schweigeminute zu beteiligen. #einervonuns

🦴 Bone Health with Resistance Exercise! 🏋️‍♂️ Did you know that the specific load you use in resistance training may not be as crucial as previously thought? Recent studies suggest that it's the act of resistance training itself that counts the most. 💪

This thread will brighten up your day. 1. The cutest photo at the Paris Olympics.

Have you read: “Exercise-Specific Adaptations in Human Skeletal Muscle: Molecular Mechanisms of Making Muscles Fit and Mighty” If you have then awesome b/c it’s a lot to discuss.

You are never too old for 🏋️‍♀️: 8 weeks of resistance training 🏋️‍♀️➡️ +174% strength in older adults >90yrs 👵: pubmed.ncbi.nlm.nih.gov/2342214/

Consuption of ultra-processed foods 🍪 (vs whole foods 🐟) ➡️ +814 kcal excess energy/day ➡️ 1.1kg weight gain over 1 week: …ubs.pericles-prod.literatumonline.com/doi/10.1111/do…

Intensity is a main driver of reduced mortality risk suggesting that the intensity of PA rather than the quantity matters for longevity. The centile curves offer guidance for achieving desirable PA levels for longevity. academic.oup.com/eurjpc/advance…

We are learning more and more about the value (and harm) of exercise. r/t P.D. Mangan Health & Freedom Maximalist 🇺🇸

The older you get, the more important strength training becomes. Great infographic published British Journal of Sports Medicine (BJSM) #exercise #fitness

Are #endurance runners at higher risk of #depression? Screening for depression & risk factors 🤔 ➡️ 11.3% screened positive for major depression, particularly female > male runners. Mild depression was observed in 21.6% of runners #RegressionAnalysis #PHQ thieme-connect.de/products/ejour…

🆓 The Effect of Exercise Training on Blood Lipids: Systematic Review & Meta Analysis 👀 This paper demonstrates combined aerobic AND resistance exercise is optimal for favourable lipid management 🏃+🏋️ link.springer.com/article/10.100…

A key pillar of any healthy longevity plan: Muscle strength. Most people only care about strength once it starts to limit them. Why you should maximise your “strengthspan”, no matter your age: 🧵

🚨 What Happens When You Stop Moving? 🚨 Most people know exercise is important. But short periods of inactivity can cause major declines in your health. 👇 Just two weeks of reduced steps can lead to this 👇

Exercise interventions improved HRQoL in individuals with #osteoporosis 👇 💪 Resistance training ➡ greater benefits than mixed exercises 👀 optimal frequency ≥ 3 per week 🔝 interventions lasting 13–24 weeks had the most pronounced effect peerj.com/articles/18889… 🆓

Long-Term Impact of #PhysicalActivity on #Mortality in Adults With Multimorbidity => Over the 12 yrs of follow-up, mortality incidence was 3x higher in individuals with multimorbidity & very low PA levels than those w multimorbidity & high levels of PA onlinelibrary.wiley.com/doi/epdf/10.10…

"Functional training" is one of the most misused terms in the fitness field. Honored to have been a collaborator on this consensus paper that sought to provide clarity on the concept 💪 tandfonline.com/eprint/UA6QUR4…

Exercise Training, Physical Activity, Sedentary Behaviour & Mortality. Umbrella Review of Meta-Analyses 🆓 Converging evidence supports that PA and SB are associated with lower and higher rates of all-cause, cardiovascular, and cancer mortality. 🏃‍♀️🏋️‍♂️🪑 onlinelibrary.wiley.com/doi/pdf/10.100…

😍Welcome to read👉#PersonalityTraits #PhysicalActivity: #Insights from #GermanUniversityStudents📜by🧑‍🚀Carsten Müller:📍mdpi.com/2254-9625/13/8… #fivefactormodel #healthpsychology #exercise #sedentarism #sedentarybehavior #resistancetraining #publichealth #physicalactivityguideline