A chap sets up the conditions, i.e. the structural posture, that allow Tai Chi to happen. Release in order to affect the changes when playing the form. *Also applies to chapesses.

The constant interplay of yin and yang.

Ting - a quality of listening, awareness, attention. Bring ting to your daily morning stretches and indeed to your daily life. #TaiChi #Taiji #Ting #Stretch

Wee Kee Jin explaining sinking. youtube.com/watch?v=tgeld4…

Wee Kee Jin plays the first part of the Long Form. youtube.com/watch?v=3wHmM4…

Still rather than static; a calm, but alert mind. #TaiChi #Taiji

Sung kwa to connect the torso to the base. More wisdom from Jin. youtube.com/watch?v=pe9mPT…

I'm not sure that Jimmy O Yang is of the Yang family lineage, but he's right that there's a lot of warm ups. youtube.com/watch?v=ONNRBm…

Practice your Chinese squat! If you can't yet get all the way down release and sink a little further each day; your body is adaptable. With practice you are bound to be successful! #TaiChi #Taiji #Fascia

Did the ancient Celts understand chi flow? Are ley lines 'rivers' of chi. Watkins' controversial Old Strait Track was written after he had experienced a "flood of ancestral memory" like "glowing wires all over the surface of the country". bbc.com/travel/article…

The phenomenon is both known and mysterious; the interplay of yin and yang. #ImmanentTao #TaiChi

For people in the Newbridge, Pontymeister, Risca area - if you know of anyone of 75 yrs and older there is a chair Tai Chi group once a month at the Memo. reengage.org.uk/join-a-group/ #NewbridgeMemo #Risca #Newport #TaiChi

Grow happy roots! #RootingPractice #ChiGung #TaiChi #NeiGong #RootinTootin #StandingPosture

Fine mist seeping down through the body. Softening from the crown of the head. Soft, elastic muscles. #Visualisation #TaiChi #ChiGung #NeiGong #StandingPosture

Circle in the Sand #CircularEconomy #VerticalCircle #HorizontalCircle #CircularMovement youtube.com/watch?v=hgpXSo…

Adopt the Okinawan approach! weforum.org/agenda/2022/01…