Manami Ito, a Japanese violinist who lost her arm at 20, shows that passion and determination can overcome any obstacle.

Twits of a certain age.. Who remembers the Sunday evening horror ... hair wash night with one of these & a bottle of Vosene. Once the rubber attachments had stopped flying off the taps, your mum would alternatively inflict third degree burns and hypothermia, aiming the nozzle

We invited the incredible Palace for Life Down's Syndrome Eagles to join the squad photoshoot 🥹

The end of a wonderful era. Thanks for the memories, Shelly-Ann - Jamaica's Queen of sprinting passes on the baton 👑

Oliver Glasner x DS Eagles 🥹🫶

Great to have Bridget Phillipson and Lucy Powell MP at the LGA for our Local Government Hustings for the Labour Deputy Leadership, speaking about their plans for engagement with local government if elected Deputy Leader 🌹 Brilliantly chaired by Cllr Bev Craig

Ready to take on Bournemouth 🫡

Honoured to Receive the BLAC Award for Overcoming Adversity (Adults) I’m deeply humbled to share that I’ve been named the winner of the 2025 BLAC Award in the category Overcoming Adversity (Adults) a recognition that honours resilience, service, and principled leadership in the

Yes!!! 🙌🏾🙌🏾🙌🏾 Zohran Kwame Mamdani Doing us all wherever we are so proud! ❤️

1/ West Croydon Station needs tackling. So many residents have written in to share their experiences with me – antisocial behaviour, inaccessibility and general shabbiness come up repeatedly.

‼️ Jamaica Hurricane Relief 🫵🏽 (Volunteers Needed)⁦ first 3 wks in Nov 2025 🙏🏾 ⁦⁦⁦Croydon BME Forum⁩ 56A Mitcham Road, CR0 3RG 020 8684 3719 “Out of Many We Are One”🙏🏾❤️ Please call & book a time to help in anyway u can it really will help to make a difference🥹

In the wake of Hurricane Melissa’s devastation in Jamaica, I proudly joined hands with the Croydon BME Forum on Saturday 08.11.2025 to support urgent relief efforts. It was more than volunteering, it was a movement of compassion, unity, and action. To stand with others, driven by

Honoured to lay a wreath with Alderman Pat Ryan earlier today for Remembrance Sunday Service outside at the Crystal Palace Cenotaph alongside servicepersons and local residents 🙏🏾❤️🌹

Attended Windrush Square to pay tribute to the brave men & women from the African, Caribbean & Asian communities who served alongside their allies, with courage & dignity. We remember their sacrifice, we honour their legacy, we say Thank You. #LestWeForget

Armistice Day 11/11/25 11 am in morning

Be careful with people who don’t mind being alone…

Crystal Palace football club has become the first in the world to offer permanent technology for fans who are visually impaired, to improve their match experience 🥰

Hugely honoured to have received this award, not just for myself but for the acknowledgement it gives to all our hard working staff and my fantastic colleagues.

Today we are freezing rail fares across hundreds of routes, for the first time in 30 years.

The nicest note I could have received after a tough day from one of my most favourite politicians and most importantly dear friend ⁦Jim McMahon OBE MP⁩ . Thank you so much.